25.0 km | 03:40:08 | 08:48/km日期: 2021-02-21 06:23 - 總爬升: 366 m - 平均心率: 139 - 卡路里: 1777 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 90% - PM2.5: 普通(50)
Pace: 06'26" / 05'47" / 05'24" / 05'04" / 10'31" / 05'34" / 05'41" / 09'44" / 05'13" / 05'00" / 04'55" / 05'35" / 19'48" / 06'17" / 06'03" / 06'07" / 15'57" / 05'41" / 05'49" / 06'17" / 14'29" / 30'57" / 20'29" / 05'29" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 10'31" (+05'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 09'44" (+04'49") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 19'47" (+14'52") | 1000 / 13000 |
| 14 | | 06'16" (+01'21") | 1000 / 14000 |
| 15 | | 06'03" (+01'08") | 1000 / 15000 |
| 16 | | 06'06" (+01'11") | 1000 / 16000 |
| 17 | | 15'57" (+11'02") | 1000 / 17000 |
| 18 | | 05'40" (+00'45") | 1000 / 18000 |
| 19 | | 05'48" (+00'53") | 1000 / 19000 |
| 20 | | 06'17" (+01'22") | 1000 / 20000 |
| 21 | | 14'28" (+09'33") | 1000 / 21000 |
| 22 | | 27'38" (+22'43") | 1000 / 22000 |
| 23 | | 20'28" (+15'33") | 1000 / 23000 |
| 24 | | 05'28" (+00'33") | 1000 / 24000 |
| 25 | | 05'07" (+00'12") | 1000 / 25000 |
| 26 | | 04'02" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
363.53 km 
NIKE TEMPO NEXT% 累積 :
991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 05'24" | 00:17'37" |
| 4 | 05'04" | 00:22'41" |
| 5 | 10'31" | 00:33'12" |
| 6 | 05'34" | 00:38'46" |
| 7 | 05'41" | 00:44'27" |
| 8 | 09'44" | 00:54'11" |
| 9 | 05'13" | 00:59'24" |
| 10 | 05'00" | 01:04'24" |
| 11 | 04'55" | 01:09'19" |
| 12 | 05'35" | 01:14'54" |
| 13 | 19'48" | 01:34'42" |
| 14 | 06'17" | 01:40'59" |
| 15 | 06'03" | 01:47'02" |
| 16 | 06'07" | 01:53'09" |
| 17 | 15'57" | 02:09'06" |
| 18 | 05'41" | 02:14'47" |
| 19 | 05'49" | 02:20'36" |
| 20 | 06'17" | 02:26'53" |
| 21 | 14'29" | 02:41'22" |
| 22 | 30'57" | 03:12'19" |
| 23 | 20'29" | 03:32'48" |
| 24 | 05'29" | 03:38'17" |
| 25 | 05'07" | 03:43'24" |
| 25.0 | 05'50" | 03:43'27" |
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