11.2 km | 00:51:43 | 04:37/km日期: 2021-02-22 10:10 - 平均心率: 160 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 05'07" / 04'54" / 04'51" / 04'40" / 04'41" / 04'41" / 04'39" / 04'34" / 04'25" / 04'16" / 04'14" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'52") | 1000 / 1000 |
| 2 | | 04'54" (+00'40") | 1000 / 2000 |
| 3 | | 04'50" (+00'36") | 1000 / 3000 |
| 4 | | 04'41" (+00'27") | 1000 / 4000 |
| 5 | | 04'40" (+00'26") | 1000 / 5000 |
| 6 | | 04'41" (+00'27") | 1000 / 6000 |
| 7 | | 04'38" (+00'24") | 1000 / 7000 |
| 8 | | 04'33" (+00'19") | 1000 / 8000 |
| 9 | | 04'25" (+00'11") | 1000 / 9000 |
| 10 | | 04'15" (+00'01") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'14" | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 141.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'40" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'41" | 00:28'54" |
| 7 | 04'39" | 00:33'33" |
| 8 | 04'34" | 00:38'07" |
| 9 | 04'25" | 00:42'32" |
| 10 | 04'16" | 00:46'48" |
| 11 | 04'14" | 00:51'02" |
| 11.2 | 04'13" | 00:51'44" |
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