10.1 km | 00:51:35 | 05:07/km日期: 2020-10-01 16:35 - 平均心率: 155 - 卡路里: 758 Cal - 平均步頻: 176
Pace: 05'32" / 05'16" / 05'04" / 05'01" / 05'02" / 05'08" / 04'44" / 04'28" / 05'03" / 05'44" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'43") | 64 / 1064 |
| 3 | | 05'11" (+00'41") | 1000 / 2064 |
| 4 | | 05'05" (+00'35") | 1000 / 3064 |
| 5 | | 04'59" (+00'29") | 1000 / 4064 |
| 6 | | 05'03" (+00'33") | 1000 / 5064 |
| 7 | | 05'07" (+00'37") | 1000 / 6064 |
| 8 | | 04'40" (+00'10") | 1000 / 7064 |
| 9 | | 04'30" | 1000 / 8064 |
| 10 | | 05'06" (+00'36") | 1000 / 9064 |
| 11 | | 05'38" (+01'08") | 1000 / 10064 |
| 12 | | 06'22" (+01'52") | 14 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 3806.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 05'01" | 00:20'53" |
| 5 | 05'02" | 00:25'55" |
| 6 | 05'08" | 00:31'03" |
| 7 | 04'44" | 00:35'47" |
| 8 | 04'28" | 00:40'15" |
| 9 | 05'03" | 00:45'18" |
| 10 | 05'44" | 00:51'02" |
| 10.1 | 04'25" | 00:51'23" |
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