12.0 km | 01:10:27 | 05:52/km日期: 2021-02-21 15:39 - 平均心率: 157 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 05'26" / 05'00" / 08'24" / 04'47" / 04'45" / 05'04" / 05'09" / 04'16" / 10'12" / 06'42" / 05'29" / 5583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'33") | 1000 / 1000 |
2 | | 04'54" (+01'21") | 997 / 1997 |
3 | | 24'26" (+20'53") | 204 / 2201 |
4 | | 04'20" (+00'47") | 1000 / 3201 |
5 | | 06'25" (+02'52") | 200 / 3401 |
6 | | 04'21" (+00'48") | 1000 / 4401 |
7 | | 07'04" (+03'31") | 200 / 4601 |
8 | | 04'19" (+00'46") | 1000 / 5601 |
9 | | 07'35" (+04'02") | 200 / 5801 |
10 | | 04'19" (+00'46") | 1000 / 6801 |
11 | | 08'27" (+04'54") | 200 / 7001 |
12 | | 04'15" (+00'42") | 1000 / 8001 |
13 | | 14'28" (+10'55") | 200 / 8201 |
14 | | 42'13" (+38'40") | 71 / 8273 |
15 | | 03'57" (+00'24") | 200 / 8473 |
16 | | 07'55" (+04'22") | 200 / 8673 |
17 | | 03'42" (+00'09") | 200 / 8873 |
18 | | 08'28" (+04'55") | 200 / 9073 |
19 | | 03'33" | 200 / 9273 |
20 | | 11'32" (+07'59") | 200 / 9473 |
21 | | 05'36" (+02'03") | 1000 / 10473 |
22 | | 05'39" (+02'06") | 775 / 11248 |
23 | | 05'34" (+02'01") | 753 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 162.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'00" | 00:10'26" |
3 | 08'24" | 00:18'50" |
4 | 04'47" | 00:23'37" |
5 | 04'45" | 00:28'22" |
6 | 05'04" | 00:33'26" |
7 | 05'09" | 00:38'35" |
8 | 04'16" | 00:42'51" |
9 | 10'12" | 00:53'03" |
10 | 06'42" | 00:59'45" |
11 | 05'29" | 01:05'14" |
12.0 | 05'34" | 01:10'49" |