12.2 km | 00:57:10 | 04:40/km日期: 2015-01-15 17:08 - 卡路里: 666 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'00" / 04'38" / 04'41" / 04'43" / 04'38" / 04'40" / 04'39" / 04'38" / 04'38" / 04'39" / 04'38" / 04'35" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'33") | 391 / 391 |
2 | | 04'51" (+00'18") | 401 / 792 |
3 | | 04'44" (+00'11") | 400 / 1192 |
4 | | 04'41" (+00'08") | 404 / 1597 |
5 | | 04'38" (+00'05") | 405 / 2002 |
6 | | 04'41" (+00'08") | 400 / 2403 |
7 | | 04'38" (+00'05") | 405 / 2808 |
8 | | 04'43" (+00'10") | 395 / 3203 |
9 | | 04'39" (+00'06") | 411 / 3615 |
10 | | 04'40" (+00'07") | 396 / 4011 |
11 | | 04'45" (+00'12") | 395 / 4407 |
12 | | 04'37" (+00'04") | 399 / 4806 |
13 | | 04'34" (+00'01") | 400 / 5206 |
14 | | 04'36" (+00'03") | 404 / 5611 |
15 | | 04'41" (+00'08") | 412 / 6023 |
16 | | 04'39" (+00'06") | 400 / 6423 |
17 | | 04'39" (+00'06") | 393 / 6816 |
18 | | 04'33" | 413 / 7230 |
19 | | 04'39" (+00'06") | 400 / 7630 |
20 | | 04'38" (+00'05") | 398 / 8028 |
21 | | 04'39" (+00'06") | 397 / 8426 |
22 | | 04'38" (+00'05") | 406 / 8832 |
23 | | 04'39" (+00'06") | 393 / 9226 |
24 | | 04'36" (+00'03") | 404 / 9631 |
25 | | 04'40" (+00'07") | 406 / 10037 |
26 | | 04'38" (+00'05") | 402 / 10440 |
27 | | 04'35" (+00'02") | 403 / 10843 |
28 | | 04'33" | 395 / 11238 |
29 | | 04'37" (+00'04") | 396 / 11635 |
30 | | 04'38" (+00'05") | 402 / 12037 |
31 | | 04'37" (+00'04") | 198 / 12235 |
1月累積里程 :
263.55 km MIZUNO WAVE AMULET3 累積 :
1130.2 kmAndroid - samsung SGH-N075T 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'38" | 00:09'38" |
3 | 04'41" | 00:14'19" |
4 | 04'43" | 00:19'02" |
5 | 04'38" | 00:23'40" |
6 | 04'40" | 00:28'20" |
7 | 04'39" | 00:32'59" |
8 | 04'38" | 00:37'37" |
9 | 04'38" | 00:42'15" |
10 | 04'39" | 00:46'54" |
11 | 04'38" | 00:51'32" |
12 | 04'35" | 00:56'07" |
12.2 | 04'27" | 00:57'10" |