15.1 km | 01:43:06 | 06:48/km日期: 2021-02-21 15:17 - 平均心率: 122 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 29% - PM2.5: 良好(30)
Pace: 07'12" / 05'58" / 06'49" / 11'54" / 05'43" / 10'26" / 12'29" / 08'28" / 19'40" / 09'32" / 08'02" / 07'11" / 11'26" / 06'45" / 07'50" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'26") | 1000 / 1000 |
2 | | 05'58" (+00'16") | 1000 / 2000 |
3 | | 06'19" (+00'37") | 1000 / 3000 |
4 | | 06'41" (+00'59") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'20" (+00'38") | 1000 / 6000 |
7 | | 06'12" (+00'30") | 1000 / 7000 |
8 | | 06'54" (+01'12") | 1000 / 8000 |
9 | | 10'02" (+04'20") | 1000 / 9000 |
10 | | 06'40" (+00'58") | 1000 / 10000 |
11 | | 05'43" (+00'01") | 1000 / 11000 |
12 | | 05'54" (+00'12") | 1000 / 12000 |
13 | | 07'51" (+02'09") | 1000 / 13000 |
14 | | 06'45" (+01'03") | 1000 / 14000 |
15 | | 07'49" (+02'07") | 1000 / 15000 |
16 | | 13'39" (+07'57") | 148 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 280.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'58" | 00:13'10" |
3 | 06'49" | 00:19'59" |
4 | 11'54" | 00:31'53" |
5 | 05'43" | 00:37'36" |
6 | 10'26" | 00:48'02" |
7 | 12'29" | 01:00'31" |
8 | 08'28" | 01:08'59" |
9 | 19'40" | 01:28'39" |
10 | 09'32" | 01:38'11" |
11 | 08'02" | 01:46'13" |
12 | 07'11" | 01:53'24" |
13 | 11'26" | 02:04'50" |
14 | 06'45" | 02:11'35" |
15 | 07'50" | 02:19'25" |
15.1 | 13'40" | 02:21'27" |