30.0 km | 03:12:47 | 06:25/km日期: 2021-02-21 11:30 - 平均心率: 149 - 卡路里: 1620 Cal - 總步數: 31012 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(34)
Pace: 07'37" / 06'34" / 06'22" / 06'02" / 06'40" / 05'47" / 05'48" / 06'14" / 06'02" / 06'10" / 05'45" / 06'22" / 06'11" / 06'29" / 06'43" / 06'40" / 06'32" / 06'33" / 06'50" / 06'16" / 06'29" / 06'38" / 06'22" / 07'09" / 06'13" / 06'12" / 06'08" / 05'45" / 05'58" / 06'05" / 145'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'29") | 1001 / 1001 | 162 / 77 |
| 2 | | 06'29" (+00'58") | 1000 / 2001 | 160 / 95 |
| 3 | | 06'25" (+00'54") | 1000 / 3001 | 166 / 93 |
| 4 | | 05'59" (+00'28") | 1000 / 4002 | 164 / 101 |
| 5 | | 06'42" (+01'11") | 1000 / 5002 | 150 / 98 |
| 6 | | 05'50" (+00'19") | 1000 / 6003 | 163 / 104 |
| 7 | | 05'48" (+00'17") | 1001 / 7004 | 164 / 104 |
| 8 | | 06'15" (+00'44") | 1002 / 8007 | 162 / 97 |
| 9 | | 06'03" (+00'32") | 1000 / 9007 | 161 / 101 |
| 10 | | 06'10" (+00'39") | 1002 / 10009 | 165 / 98 |
| 11 | | 05'48" (+00'17") | 1000 / 11010 | 164 / 104 |
| 12 | | 06'22" (+00'51") | 1000 / 12011 | 158 / 98 |
| 13 | | 06'16" (+00'45") | 1001 / 13012 | 160 / 99 |
| 14 | | 06'46" (+01'15") | 1002 / 14014 | 156 / 94 |
| 15 | | 06'36" (+01'05") | 1002 / 15016 | 163 / 92 |
| 16 | | 07'35" (+02'04") | 1000 / 16017 | 159 / 82 |
| 17 | | 06'29" (+00'58") | 1001 / 17018 | 162 / 94 |
| 18 | | 06'37" (+01'06") | 1002 / 18021 | 157 / 95 |
| 19 | | 06'40" (+01'09") | 1001 / 19022 | 152 / 98 |
| 20 | | 06'24" (+00'53") | 1001 / 20024 | 161 / 96 |
| 21 | | 06'32" (+01'01") | 1000 / 21024 | 156 / 97 |
| 22 | | 06'43" (+01'12") | 1000 / 22025 | 160 / 92 |
| 23 | | 06'47" (+01'16") | 1000 / 23025 | 158 / 93 |
| 24 | | 06'37" (+01'06") | 1002 / 24027 | 158 / 95 |
| 25 | | 06'19" (+00'48") | 1001 / 25028 | 160 / 98 |
| 26 | | 06'03" (+00'32") | 1001 / 26030 | 162 / 101 |
| 27 | | 06'11" (+00'40") | 1003 / 27034 | 161 / 100 |
| 28 | | 05'31" | 1000 / 28034 | 164 / 109 |
| 29 | | 06'14" (+00'43") | 1000 / 29035 | 163 / 98 |
| 30 | | 06'14" (+00'43") | 978 / 30014 | 163 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 301.02 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'34" | 00:14'11" |
| 3 | 06'22" | 00:20'33" |
| 4 | 06'02" | 00:26'35" |
| 5 | 06'40" | 00:33'15" |
| 6 | 05'47" | 00:39'02" |
| 7 | 05'48" | 00:44'50" |
| 8 | 06'14" | 00:51'04" |
| 9 | 06'02" | 00:57'06" |
| 10 | 06'10" | 01:03'16" |
| 11 | 05'45" | 01:09'01" |
| 12 | 06'22" | 01:15'23" |
| 13 | 06'11" | 01:21'34" |
| 14 | 06'29" | 01:28'03" |
| 15 | 06'43" | 01:34'46" |
| 16 | 06'40" | 01:41'26" |
| 17 | 06'32" | 01:47'58" |
| 18 | 06'33" | 01:54'31" |
| 19 | 06'50" | 02:01'21" |
| 20 | 06'16" | 02:07'37" |
| 21 | 06'29" | 02:14'06" |
| 22 | 06'38" | 02:20'44" |
| 23 | 06'22" | 02:27'06" |
| 24 | 07'09" | 02:34'15" |
| 25 | 06'13" | 02:40'28" |
| 26 | 06'12" | 02:46'40" |
| 27 | 06'08" | 02:52'48" |
| 28 | 05'45" | 02:58'33" |
| 29 | 05'58" | 03:04'31" |
| 30 | 06'05" | 03:10'36" |
| 30.0 | 143'38" | 03:12'47" |
展開計圈分析
留言 
