20.0 km | 01:30:04 | 04:29/km日期: 2021-02-21 06:41 - 平均心率: 152 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'20" / 05'03" / 04'52" / 04'46" / 04'43" / 04'41" / 04'42" / 04'37" / 04'44" / 04'32" / 04'32" / 04'32" / 04'19" / 04'23" / 04'07" / 04'04" / 03'30" / 04'07" / 03'59" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'49") | 1000 / 1000 |
| 2 | | 05'03" (+01'33") | 1000 / 2000 |
| 3 | | 04'52" (+01'22") | 1000 / 3000 |
| 4 | | 04'45" (+01'15") | 1000 / 4000 |
| 5 | | 04'43" (+01'13") | 1000 / 5000 |
| 6 | | 04'41" (+01'11") | 1000 / 6000 |
| 7 | | 04'41" (+01'11") | 1000 / 7000 |
| 8 | | 04'37" (+01'07") | 1000 / 8000 |
| 9 | | 04'43" (+01'13") | 1000 / 9000 |
| 10 | | 04'32" (+01'02") | 1000 / 10000 |
| 11 | | 04'32" (+01'02") | 1000 / 11000 |
| 12 | | 04'31" (+01'01") | 1000 / 12000 |
| 13 | | 04'19" (+00'49") | 1000 / 13000 |
| 14 | | 04'23" (+00'53") | 1000 / 14000 |
| 15 | | 04'07" (+00'37") | 1000 / 15000 |
| 16 | | 04'03" (+00'33") | 1000 / 16000 |
| 17 | | 03'30" | 1000 / 17000 |
| 18 | | 04'06" (+00'36") | 1000 / 18000 |
| 19 | | 03'58" (+00'28") | 1000 / 19000 |
| 20 | | 04'24" (+00'54") | 1000 / 20000 |
| 21 | | 04'47" (+01'17") | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 298.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'46" | 00:20'01" |
| 5 | 04'43" | 00:24'44" |
| 6 | 04'41" | 00:29'25" |
| 7 | 04'42" | 00:34'07" |
| 8 | 04'37" | 00:38'44" |
| 9 | 04'44" | 00:43'28" |
| 10 | 04'32" | 00:48'00" |
| 11 | 04'32" | 00:52'32" |
| 12 | 04'32" | 00:57'04" |
| 13 | 04'19" | 01:01'23" |
| 14 | 04'23" | 01:05'46" |
| 15 | 04'07" | 01:09'53" |
| 16 | 04'04" | 01:13'57" |
| 17 | 03'30" | 01:17'27" |
| 18 | 04'07" | 01:21'34" |
| 19 | 03'59" | 01:25'33" |
| 20 | 04'24" | 01:29'57" |
| 20.0 | 04'35" | 01:30'05" |
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