11.1 km | 01:05:03 | 05:50/km日期: 2021-02-20 06:28 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 92% - PM2.5: 普通(45)
Pace: 05'33" / 05'31" / 05'32" / 05'41" / 05'42" / 06'20" / 06'34" / 06'28" / 05'48" / 05'38" / 05'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'02") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'32" (+00'02") | 1000 / 3000 |
4 | | 05'40" (+00'10") | 1000 / 4000 |
5 | | 05'42" (+00'12") | 1000 / 5000 |
6 | | 06'13" (+00'43") | 1000 / 6000 |
7 | | 06'34" (+01'04") | 1000 / 7000 |
8 | | 06'28" (+00'58") | 1000 / 8000 |
9 | | 05'47" (+00'17") | 1000 / 9000 |
10 | | 05'37" (+00'07") | 1000 / 10000 |
11 | | 05'42" (+00'12") | 1000 / 11000 |
12 | | 05'37" (+00'07") | 122 / 11122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
47.73 km 母子鱷魚 跟上來藍綠NO1 累積 :
760.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'32" | 00:16'36" |
4 | 05'41" | 00:22'17" |
5 | 05'42" | 00:27'59" |
6 | 06'20" | 00:34'19" |
7 | 06'34" | 00:40'53" |
8 | 06'28" | 00:47'21" |
9 | 05'48" | 00:53'09" |
10 | 05'38" | 00:58'47" |
11 | 05'42" | 01:04'29" |
11.1 | 05'34" | 01:05'10" |