15.8 km | 03:41:16 | 13:57/km日期: 2021-02-20 13:45 - 總爬升: 678 m - 平均心率: 128 - 卡路里: 1333 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 27% - PM2.5: 良好(21)
Pace: 08'50" / 14'30" / 24'21" / 12'49" / 11'45" / 12'05" / 16'03" / 12'22" / 13'25" / 17'02" / 19'55" / 08'05" / 09'54" / 12'03" / 18'09" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'45") | 1000 / 1000 |
| 2 | | 14'30" (+06'25") | 1000 / 2000 |
| 3 | | 24'21" (+16'16") | 1000 / 3000 |
| 4 | | 12'48" (+04'43") | 1000 / 4000 |
| 5 | | 11'44" (+03'39") | 1000 / 5000 |
| 6 | | 12'05" (+04'00") | 1000 / 6000 |
| 7 | | 16'02" (+07'57") | 1000 / 7000 |
| 8 | | 12'21" (+04'16") | 1000 / 8000 |
| 9 | | 13'25" (+05'20") | 1000 / 9000 |
| 10 | | 17'02" (+08'57") | 1000 / 10000 |
| 11 | | 19'54" (+11'49") | 1000 / 11000 |
| 12 | | 08'05" | 1000 / 12000 |
| 13 | | 09'54" (+01'49") | 1000 / 13000 |
| 14 | | 12'02" (+03'57") | 1000 / 14000 |
| 15 | | 18'09" (+10'04") | 1000 / 15000 |
| 16 | | 11'42" (+03'37") | 849 / 15849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 14'30" | 00:23'20" |
| 3 | 24'21" | 00:47'41" |
| 4 | 12'49" | 01:00'30" |
| 5 | 11'45" | 01:12'15" |
| 6 | 12'05" | 01:24'20" |
| 7 | 16'03" | 01:40'23" |
| 8 | 12'22" | 01:52'45" |
| 9 | 13'25" | 02:06'10" |
| 10 | 17'02" | 02:23'12" |
| 11 | 19'55" | 02:43'07" |
| 12 | 08'05" | 02:51'12" |
| 13 | 09'54" | 03:01'06" |
| 14 | 12'03" | 03:13'09" |
| 15 | 18'09" | 03:31'18" |
| 15.8 | 11'42" | 03:41'15" |
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