29.6 km | 03:15:27 | 06:35/km日期: 2014-11-23 07:18 - 卡路里: 1735 Cal - 溫度: 23°C - 濕度: 72%
Pace: 00'10" / 00'05" / 00'05" / 07'02" / 07'08" / 06'57" / 07'13" / 07'07" / 07'03" / 07'27" / 06'58" / 07'22" / 07'23" / 06'42" / 07'23" / 07'17" / 07'28" / 07'17" / 07'08" / 07'27" / 07'22" / 07'23" / 07'22" / 07'28" / 07'47" / 07'27" / 07'38" / 07'32" / 07'37" / 07'56" /
11月累積里程 : 123.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'10" | 00:00'10" |
2 | 00'05" | 00:00'15" |
3 | 00'05" | 00:00'20" |
4 | 07'02" | 00:07'22" |
5 | 07'08" | 00:14'30" |
6 | 06'57" | 00:21'27" |
7 | 07'13" | 00:28'40" |
8 | 07'07" | 00:35'47" |
9 | 07'03" | 00:42'50" |
10 | 07'27" | 00:50'17" |
11 | 06'58" | 00:57'15" |
12 | 07'22" | 01:04'37" |
13 | 07'23" | 01:12'00" |
14 | 06'42" | 01:18'42" |
15 | 07'23" | 01:26'05" |
16 | 07'17" | 01:33'22" |
17 | 07'28" | 01:40'50" |
18 | 07'17" | 01:48'07" |
19 | 07'08" | 01:55'15" |
20 | 07'27" | 02:02'42" |
21 | 07'22" | 02:10'04" |
22 | 07'23" | 02:17'27" |
23 | 07'22" | 02:24'49" |
24 | 07'28" | 02:32'17" |
25 | 07'47" | 02:40'04" |
26 | 07'27" | 02:47'31" |
27 | 07'38" | 02:55'09" |
28 | 07'32" | 03:02'41" |
29 | 07'37" | 03:10'18" |
29.6 | 07'55" | 03:15'27" |