12.0 km | 01:19:41 | 06:37/km日期: 2021-02-21 16:53 - 平均心率: 159 - 卡路里: 959 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 20% - PM2.5: 良好(33)
Pace: 07'01" / 06'23" / 07'14" / 06'18" / 06'38" / 06'23" / 06'55" / 06'22" / 06'29" / 06'46" / 06'25" / 06'29" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'23" (+00'06") | 1000 / 2000 |
| 3 | | 07'14" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'54" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'45" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'07") | 1000 / 11000 |
| 12 | | 06'29" (+00'12") | 1000 / 12000 |
| 13 | | 08'00" (+01'43") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
2月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 07'14" | 00:20'38" |
| 4 | 06'18" | 00:26'56" |
| 5 | 06'38" | 00:33'34" |
| 6 | 06'23" | 00:39'57" |
| 7 | 06'55" | 00:46'52" |
| 8 | 06'22" | 00:53'14" |
| 9 | 06'29" | 00:59'43" |
| 10 | 06'46" | 01:06'29" |
| 11 | 06'25" | 01:12'54" |
| 12 | 06'29" | 01:19'23" |
| 12.0 | 07'49" | 01:19'42" |
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