16.3 km | 01:27:24 | 05:21/km日期: 2021-02-21 17:40 - 總爬升: 287 m - 平均心率: 150 - 卡路里: 1231 Cal - 總步數: 15900 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 05'35" / 05'38" / 05'25" / 05'26" / 05'34" / 05'28" / 05'21" / 05'12" / 05'13" / 05'44" / 05'18" / 05'05" / 05'17" / 05'10" / 05'13" / 05'09" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'31") | 1001 / 1001 | 177 / 100 |
2 | | 05'36" (+00'32") | 1004 / 2006 | 180 / 99 |
3 | | 05'23" (+00'19") | 1003 / 3009 | 183 / 100 |
4 | | 05'25" (+00'21") | 1001 / 4011 | 182 / 101 |
5 | | 05'33" (+00'29") | 1000 / 5011 | 182 / 98 |
6 | | 05'27" (+00'23") | 1000 / 6011 | 181 / 100 |
7 | | 05'22" (+00'18") | 1005 / 7017 | 183 / 101 |
8 | | 05'10" (+00'06") | 1005 / 8022 | 183 / 105 |
9 | | 05'11" (+00'07") | 1004 / 9027 | 182 / 105 |
10 | | 05'42" (+00'38") | 1004 / 10032 | 181 / 96 |
11 | | 05'17" (+00'13") | 1000 / 11033 | 182 / 103 |
12 | | 05'05" (+00'01") | 1000 / 12033 | 181 / 108 |
13 | | 05'15" (+00'11") | 1005 / 13038 | 182 / 104 |
14 | | 05'09" (+00'05") | 1002 / 14041 | 182 / 106 |
15 | | 05'14" (+00'10") | 1006 / 15047 | 181 / 105 |
16 | | 05'04" | 1003 / 16050 | 182 / 107 |
17 | | 05'11" (+00'07") | 295 / 16346 | 181 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
102.19 km ASICS gel-nimbus 22 累積 :
1789.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'38" | 00:11'13" |
3 | 05'25" | 00:16'38" |
4 | 05'26" | 00:22'04" |
5 | 05'34" | 00:27'38" |
6 | 05'28" | 00:33'06" |
7 | 05'21" | 00:38'27" |
8 | 05'12" | 00:43'39" |
9 | 05'13" | 00:48'52" |
10 | 05'44" | 00:54'36" |
11 | 05'18" | 00:59'54" |
12 | 05'05" | 01:04'59" |
13 | 05'17" | 01:10'16" |
14 | 05'10" | 01:15'26" |
15 | 05'13" | 01:20'39" |
16 | 05'09" | 01:25'48" |
16.3 | 05'25" | 01:27'24" |