12.0 km | 01:22:04 | 06:49/km日期: 2021-02-20 17:28 - 平均心率: 126 - 卡路里: 608 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 06'05" / 10'23" / 07'16" / 05'53" / 05'49" / 05'43" / 05'43" / 05'40" / 06'06" / 08'14" / 09'01" / 06'02" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'25") | 1000 / 1000 |
2 | | 10'23" (+04'44") | 1000 / 2000 |
3 | | 07'17" (+01'38") | 1000 / 3000 |
4 | | 05'52" (+00'13") | 1000 / 4000 |
5 | | 05'49" (+00'10") | 1000 / 5000 |
6 | | 05'43" (+00'04") | 1000 / 6000 |
7 | | 05'43" (+00'04") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 06'05" (+00'26") | 1000 / 9000 |
10 | | 08'14" (+02'35") | 1000 / 10000 |
11 | | 09'00" (+03'21") | 1000 / 11000 |
12 | | 06'02" (+00'23") | 1000 / 12000 |
13 | | 09'01" (+03'22") | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 342.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 10'23" | 00:16'28" |
3 | 07'16" | 00:23'44" |
4 | 05'53" | 00:29'37" |
5 | 05'49" | 00:35'26" |
6 | 05'43" | 00:41'09" |
7 | 05'43" | 00:46'52" |
8 | 05'40" | 00:52'32" |
9 | 06'06" | 00:58'38" |
10 | 08'14" | 01:06'52" |
11 | 09'01" | 01:15'53" |
12 | 06'02" | 01:21'55" |
12.0 | 13'45" | 01:22'10" |