11.5 km | 01:43:05 | 08:59/km日期: 2021-01-17 06:06 - 卡路里: 729 Cal
Pace: 06'47" / 06'47" / 07'51" / 06'43" / 08'28" / 08'13" / 06'39" / 07'52" / 10'25" / 13'29" / 13'30" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'08") | 1000 / 1000 |
| 2 | | 06'46" (+00'07") | 1000 / 2000 |
| 3 | | 07'50" (+01'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 08'28" (+01'49") | 1000 / 5000 |
| 6 | | 08'12" (+01'33") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 07'52" (+01'13") | 1000 / 8000 |
| 9 | | 10'24" (+03'45") | 1000 / 9000 |
| 10 | | 13'28" (+06'49") | 1000 / 10000 |
| 11 | | 13'29" (+06'50") | 1000 / 11000 |
| 12 | | 13'26" (+06'47") | 472 / 11472 |
1月累積里程 : 98.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 07'51" | 00:21'25" |
| 4 | 06'43" | 00:28'08" |
| 5 | 08'28" | 00:36'36" |
| 6 | 08'13" | 00:44'49" |
| 7 | 06'39" | 00:51'28" |
| 8 | 07'52" | 00:59'20" |
| 9 | 10'25" | 01:09'45" |
| 10 | 13'29" | 01:23'14" |
| 11 | 13'30" | 01:36'44" |
| 11.5 | 13'25" | 01:43'05" |
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