邱志清 2021/02/21 訓練日誌

邱志清桃園
ID 256356

76 位追隨者

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邱志清

77.8 km | 10:58:47 | 08:28/km

日期: 2021-02-21 05:15 - 總爬升: 327 m - 平均心率: 138 - 卡路里: 4986 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(23)

Pace: 06'30" / 05'17" / 05'43" / 05'36" / 05'34" / 05'30" / 05'35" / 05'16" / 05'13" / 05'08" / 05'16" / 13'38" / 05'57" / 05'57" / 05'55" / 15'51" / 20'16" / 05'39" / 05'31" / 05'25" / 08'22" / 05'39" / 15'46" / 05'51" / 06'05" / 05'51" / 09'45" / 15'01" / 05'55" / 05'53" / 10'20" / 13'58" / 08'28" / 06'00" / 06'19" / 28'01" / 16'46" / 06'09" / 05'46" / 05'48" / 05'43" / 21'43" / 06'13" / 06'12" / 05'50" / 05'38" / 05'42" / 05'59" / 22'54" / 06'20" / 06'38" / 08'50" / 06'30" / 07'27" / 06'05" / 13'22" / 05'49" / 05'37" / 08'19" / 06'36" / 06'04" / 06'07" / 05'33" / 05'43" / 07'21" / 29'17" / 05'59" / 06'22" / 05'33" / 06'35" / 12'17" / 11'19" / 07'58" / 06'52" / 06'35" / 07'20" / 08'25" / 12'21" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'30"

(06'30")

06'30" (+01'22")

1000 / 1000

05'17"

(11'47")

05'17" (+00'09")

1000 / 2000

05'43"

(17'30")

05'43" (+00'35")

1000 / 3000

05'36"

(23'06")

05'36" (+00'28")

1000 / 4000

05'33"

(28'40")

05'33" (+00'25")

1000 / 5000

展開計圈分析

05'29"

(34'10")

05'29" (+00'21")

1000 / 6000

05'35"

(39'45")

05'35" (+00'27")

1000 / 7000

05'16"

(45'01")

05'16" (+00'08")

1000 / 8000

05'12"

(50'14")

05'12" (+00'04")

1000 / 9000

05'08"

(55'22")

05'08"

1000 / 10000

05'15"

(01:00'38")

05'15" (+00'07")

1000 / 11000

13'38"

(01:14'16")

13'38" (+08'30")

1000 / 12000

05'57"

(01:20'13")

05'57" (+00'49")

1000 / 13000

05'56"

(01:26'10")

05'56" (+00'48")

1000 / 14000

05'55"

(01:32'05")

05'55" (+00'47")

1000 / 15000

15'51"

(01:47'56")

15'51" (+10'43")

1000 / 16000

20'15"

(02:08'12")

20'15" (+15'07")

1000 / 17000

05'39"

(02:13'51")

05'39" (+00'31")

1000 / 18000

05'30"

(02:19'22")

05'30" (+00'22")

1000 / 19000

05'25"

(02:24'47")

05'25" (+00'17")

1000 / 20000

08'22"

(02:33'09")

08'22" (+03'14")

1000 / 21000

05'38"

(02:38'48")

05'38" (+00'30")

1000 / 22000

15'46"

(02:54'35")

15'46" (+10'38")

1000 / 23000

05'50"

(03:00'25")

05'50" (+00'42")

1000 / 24000

06'05"

(03:06'30")

06'05" (+00'57")

1000 / 25000

05'51"

(03:12'21")

05'51" (+00'43")

1000 / 26000

09'44"

(03:22'06")

09'44" (+04'36")

1000 / 27000

15'00"

(03:37'07")

15'00" (+09'52")

1000 / 28000

05'54"

(03:43'02")

05'54" (+00'46")

1000 / 29000

05'53"

(03:48'55")

05'53" (+00'45")

1000 / 30000

10'19"

(03:59'15")

10'19" (+05'11")

1000 / 31000

13'58"

(04:13'13")

13'58" (+08'50")

1000 / 32000

08'28"

(04:21'41")

08'28" (+03'20")

1000 / 33000

06'00"

(04:27'42")

06'00" (+00'52")

1000 / 34000

06'18"

(04:34'00")

06'18" (+01'10")

1000 / 35000

28'00"

(05:02'01")

28'00" (+22'52")

1000 / 36000

16'46"

(05:18'47")

16'46" (+11'38")

1000 / 37000

06'08"

(05:24'56")

06'08" (+01'00")

1000 / 38000

05'45"

(05:30'42")

05'45" (+00'37")

1000 / 39000

05'48"

(05:36'30")

05'48" (+00'40")

1000 / 40000

05'42"

(05:42'13")

05'42" (+00'34")

1000 / 41000

21'43"

(06:03'56")

21'43" (+16'35")

1000 / 42000

06'12"

(06:10'09")

06'12" (+01'04")

1000 / 43000

06'12"

(06:16'21")

06'12" (+01'04")

1000 / 44000

05'49"

(06:22'11")

05'49" (+00'41")

1000 / 45000

05'38"

(06:27'49")

05'38" (+00'30")

1000 / 46000

05'41"

(06:33'31")

05'41" (+00'33")

1000 / 47000

05'59"

(06:39'30")

05'59" (+00'51")

1000 / 48000

22'54"

(07:02'24")

22'54" (+17'46")

1000 / 49000

06'19"

(07:08'44")

06'19" (+01'11")

1000 / 50000

06'37"

(07:15'22")

06'37" (+01'29")

1000 / 51000

08'50"

(07:24'12")

08'50" (+03'42")

1000 / 52000

06'30"

(07:30'42")

06'30" (+01'22")

1000 / 53000

07'27"

(07:38'09")

07'27" (+02'19")

1000 / 54000

06'04"

(07:44'14")

06'04" (+00'56")

1000 / 55000

13'22"

(07:57'36")

13'22" (+08'14")

1000 / 56000

05'48"

(08:03'25")

05'48" (+00'40")

1000 / 57000

05'36"

(08:09'02")

05'36" (+00'28")

1000 / 58000

08'19"

(08:17'21")

08'19" (+03'11")

1000 / 59000

06'36"

(08:23'57")

06'36" (+01'28")

1000 / 60000

06'04"

(08:30'01")

06'04" (+00'56")

1000 / 61000

06'06"

(08:36'08")

06'06" (+00'58")

1000 / 62000

05'33"

(08:41'41")

05'33" (+00'25")

1000 / 63000

05'43"

(08:47'24")

05'43" (+00'35")

1000 / 64000

07'20"

(08:54'45")

07'20" (+02'12")

1000 / 65000

29'17"

(09:24'02")

29'17" (+24'09")

1000 / 66000

05'58"

(09:30'01")

05'58" (+00'50")

1000 / 67000

06'21"

(09:36'23")

06'21" (+01'13")

1000 / 68000

05'33"

(09:41'56")

05'33" (+00'25")

1000 / 69000

06'34"

(09:48'31")

06'34" (+01'26")

1000 / 70000

12'17"

(10:00'49")

12'17" (+07'09")

1000 / 71000

11'18"

(10:12'07")

11'18" (+06'10")

1000 / 72000

07'57"

(10:20'05")

07'57" (+02'49")

1000 / 73000

06'52"

(10:26'57")

06'52" (+01'44")

1000 / 74000

06'34"

(10:33'32")

06'34" (+01'26")

1000 / 75000

07'20"

(10:40'52")

07'20" (+02'12")

1000 / 76000

08'24"

(10:49'17")

08'24" (+03'16")

1000 / 77000

09'30"

(10:58'47")

12'22" (+07'14")

767 / 77767

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年後..消脂😉跑狠兇😁
一個人跑不遠，但一群人陪伴，可以跑非常遙遠😆
路線景點：從家𥚃出發(龜山區)➡️林口-高爾夫球場➡️八里-廖添丁廟➡️八里渡船頭➡️關渡大橋➡️淡水渡船頭➡️淡水-漁人碼頭(折返)
再沿路跑回至➡️八里渡船頭➡️十三行博物館➡️下罟子漁港➡️八里-焚化爐➡️林口-火力發電廠➡️106線道-上林口➡️回到家

＃自己規劃的路線＂當然要狠自孽的完成🤣

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

2月累積里程 : 350.26 km

NB 680(灰) 4E 累積 : 1260.8 km

TCX 2.0 上傳 | 3 years ago

柯宏昇 , Fen 和其他 17 人說推

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觀看另 1 則留言

陳向榮哇…佩服！

2021-02-22 10:10 ·

1 個人推

魏小恭好精實喔👍

2021-02-22 11:04 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	05'17"	00:11'47"
3	05'43"	00:17'30"
4	05'36"	00:23'06"
5	05'34"	00:28'40"
6	05'30"	00:34'10"
7	05'35"	00:39'45"
8	05'16"	00:45'01"
9	05'13"	00:50'14"
10	05'08"	00:55'22"
11	05'16"	01:00'38"
12	13'38"	01:14'16"
13	05'57"	01:20'13"
14	05'57"	01:26'10"
15	05'55"	01:32'05"
16	15'51"	01:47'56"
17	20'16"	02:08'12"
18	05'39"	02:13'51"
19	05'31"	02:19'22"
20	05'25"	02:24'47"
21	08'22"	02:33'09"
22	05'39"	02:38'48"
23	15'46"	02:54'34"
24	05'51"	03:00'25"
25	06'05"	03:06'30"
26	05'51"	03:12'21"
27	09'45"	03:22'06"
28	15'01"	03:37'07"
29	05'55"	03:43'02"
30	05'53"	03:48'55"
31	10'20"	03:59'15"
32	13'58"	04:13'13"
33	08'28"	04:21'41"
34	06'00"	04:27'41"
35	06'19"	04:34'00"
36	28'01"	05:02'01"
37	16'46"	05:18'47"
38	06'09"	05:24'56"
39	05'46"	05:30'42"
40	05'48"	05:36'30"
41	05'43"	05:42'13"
42	21'43"	06:03'56"
43	06'13"	06:10'09"
44	06'12"	06:16'21"
45	05'50"	06:22'11"
46	05'38"	06:27'49"
47	05'42"	06:33'31"
48	05'59"	06:39'30"
49	22'54"	07:02'24"
50	06'20"	07:08'44"
51	06'38"	07:15'22"
52	08'50"	07:24'12"
53	06'30"	07:30'42"
54	07'27"	07:38'09"
55	06'05"	07:44'14"
56	13'22"	07:57'36"
57	05'49"	08:03'25"
58	05'37"	08:09'02"
59	08'19"	08:17'21"
60	06'36"	08:23'57"
61	06'04"	08:30'01"
62	06'07"	08:36'08"
63	05'33"	08:41'41"
64	05'43"	08:47'24"
65	07'21"	08:54'45"
66	29'17"	09:24'02"
67	05'59"	09:30'01"
68	06'22"	09:36'23"
69	05'33"	09:41'56"
70	06'35"	09:48'31"
71	12'17"	10:00'48"
72	11'19"	10:12'07"
73	07'58"	10:20'05"
74	06'52"	10:26'57"
75	06'35"	10:33'32"
76	07'20"	10:40'52"
77	08'25"	10:49'17"
77.8	12'23"	10:58'48"