8.6 km | 01:28:43 | 10:20/km日期: 2021-02-20 11:27 - 平均心率: 87 - 卡路里: 405 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 44% - PM2.5: 普通(37)
Pace: 10'59" / 10'42" / 09'57" / 10'02" / 10'09" / 09'52" / 10'04" / 10'38" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+01'04") | 1000 / 1000 |
2 | | 10'41" (+00'50") | 1000 / 2000 |
3 | | 09'57" (+00'06") | 1000 / 3000 |
4 | | 10'01" (+00'10") | 1000 / 4000 |
5 | | 10'09" (+00'18") | 1000 / 5000 |
6 | | 09'51" | 1000 / 6000 |
7 | | 10'03" (+00'12") | 1000 / 7000 |
8 | | 10'37" (+00'46") | 1000 / 8000 |
9 | | 11'04" (+01'13") | 579 / 8579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
2月累積里程 : 138.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 10'42" | 00:21'41" |
3 | 09'57" | 00:31'38" |
4 | 10'02" | 00:41'40" |
5 | 10'09" | 00:51'49" |
6 | 09'52" | 01:01'41" |
7 | 10'04" | 01:11'45" |
8 | 10'38" | 01:22'23" |
8.6 | 11'02" | 01:28'47" |