56.2 km | 10:18:43 | 11:00/km日期: 2015-01-04 07:11 - 總爬升: 1969 m - 卡路里: 3033 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'13" / 07'32" / 06'26" / 06'42" / 13'13" / 06'34" / 05'43" / 06'07" / 06'15" / 06'22" / 24'57" / 17'12" / 09'58" / 09'59" / 10'16" / 16'24" / 12'23" / 09'15" / 14'16" / 22'27" / 06'42" / 07'58" / 08'26" / 12'45" / 09'09" / 12'41" / 38'23" / 22'59" / 28'22" / 07'49" / 06'15" / 05'41" / 06'47" / 07'36" / 06'10" / 11'04" / 13'09" / 14'31" / 06'09" / 07'45" / 06'33" / 05'43" / 06'32" / 05'27" / 05'05" / 24'26" / 11'00" / 06'11" / 05'57" / 08'34" / 12'02" / 17'50" / 07'25" / 09'22" / 13'37" / 11'48" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+01'21") | 56155 / 56155 |
| 2 | | 09'39" | 5 / 56161 |
| 3 | | 50'59" (+41'20") | 6 / 56167 |
1月累積里程 : 276.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'32" | 00:13'45" |
| 3 | 06'26" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 13'13" | 00:40'06" |
| 6 | 06'34" | 00:46'40" |
| 7 | 05'43" | 00:52'23" |
| 8 | 06'07" | 00:58'30" |
| 9 | 06'15" | 01:04'45" |
| 10 | 06'22" | 01:11'07" |
| 11 | 24'57" | 01:36'04" |
| 12 | 17'12" | 01:53'16" |
| 13 | 09'58" | 02:03'14" |
| 14 | 09'59" | 02:13'13" |
| 15 | 10'16" | 02:23'29" |
| 16 | 16'24" | 02:39'53" |
| 17 | 12'23" | 02:52'16" |
| 18 | 09'15" | 03:01'31" |
| 19 | 14'16" | 03:15'47" |
| 20 | 22'27" | 03:38'14" |
| 21 | 06'42" | 03:44'56" |
| 22 | 07'58" | 03:52'54" |
| 23 | 08'26" | 04:01'20" |
| 24 | 12'45" | 04:14'05" |
| 25 | 09'09" | 04:23'14" |
| 26 | 12'41" | 04:35'55" |
| 27 | 38'23" | 05:14'18" |
| 28 | 22'59" | 05:37'17" |
| 29 | 28'22" | 06:05'39" |
| 30 | 07'49" | 06:13'28" |
| 31 | 06'15" | 06:19'43" |
| 32 | 05'41" | 06:25'24" |
| 33 | 06'47" | 06:32'11" |
| 34 | 07'36" | 06:39'47" |
| 35 | 06'10" | 06:45'57" |
| 36 | 11'04" | 06:57'01" |
| 37 | 13'09" | 07:10'10" |
| 38 | 14'31" | 07:24'41" |
| 39 | 06'09" | 07:30'50" |
| 40 | 07'45" | 07:38'35" |
| 41 | 06'33" | 07:45'08" |
| 42 | 05'43" | 07:50'51" |
| 43 | 06'32" | 07:57'23" |
| 44 | 05'27" | 08:02'50" |
| 45 | 05'05" | 08:07'55" |
| 46 | 24'26" | 08:32'21" |
| 47 | 11'00" | 08:43'21" |
| 48 | 06'11" | 08:49'32" |
| 49 | 05'57" | 08:55'29" |
| 50 | 08'34" | 09:04'03" |
| 51 | 12'02" | 09:16'05" |
| 52 | 17'50" | 09:33'55" |
| 53 | 07'25" | 09:41'20" |
| 54 | 09'22" | 09:50'42" |
| 55 | 13'37" | 10:04'19" |
| 56 | 11'48" | 10:16'07" |
| 56.2 | 15'30" | 10:18'43" |
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