15.3 km | 01:21:01 | 05:17/km日期: 2015-01-15 22:16 - 地點: 翠亨自行車道 - 卡路里: 992 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'19" / 10'58" / 06'21" / 05'43" / 07'06" / 05'04" / 07'41" / 05'05" / 05'10" / 07'02" / 06'41" / 05'24" / 05'23" / 06'09" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'11" (+00'08") | 1000 / 15000 |
| 16 | | 05'25" (+00'22") | 302 / 15302 |
起跑時腳堆積的乳酸真多~~卡卡的
後段調整跑步姿勢~~
跑完真爽快~
1月累積里程 :
304.08 km 
MIZUNO WAVE Rider 17 累積 :
1356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 10'58" | 00:17'17" |
| 3 | 06'21" | 00:23'38" |
| 4 | 05'43" | 00:29'21" |
| 5 | 07'06" | 00:36'27" |
| 6 | 05'04" | 00:41'31" |
| 7 | 07'41" | 00:49'12" |
| 8 | 05'05" | 00:54'17" |
| 9 | 05'10" | 00:59'27" |
| 10 | 07'02" | 01:06'29" |
| 11 | 06'41" | 01:13'10" |
| 12 | 05'24" | 01:18'34" |
| 13 | 05'23" | 01:23'57" |
| 14 | 06'09" | 01:30'06" |
| 15 | 05'12" | 01:35'18" |
| 15.3 | 05'24" | 01:36'56" |
留言 
展開計圈分析
