9.3 km | 00:54:55 | 05:54/km日期: 2021-02-21 15:15 - 平均心率: 138 - 卡路里: 487 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 29% - PM2.5: 良好(30)
Pace: 08'17" / 07'57" / 06'00" / 05'56" / 06'06" / 06'47" / 05'57" / 12'01" / 08'46" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" | 288 / 9288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 92.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'57" | 00:16'14" |
| 3 | 06'00" | 00:22'14" |
| 4 | 05'56" | 00:28'10" |
| 5 | 06'06" | 00:34'16" |
| 6 | 06'47" | 00:41'03" |
| 7 | 05'57" | 00:47'00" |
| 8 | 12'01" | 00:59'01" |
| 9 | 08'46" | 01:07'47" |
| 9.3 | 07'40" | 01:10'00" |
展開計圈分析
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