14.0 km | 02:01:30 | 08:39/km日期: 2021-02-20 13:23 - 平均心率: 123 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 04'49" / 17'41" / 41'32" / 00'01" / 00'01" / 04'20" / 09'51" / 08'13" / 09'05" / 06'56" / 06'55" / 06'43" / 06'40" / 08'32" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1000 / 1000 |
2 | | 12'53" (+07'58") | 1000 / 2000 |
3 | | 14'07" (+09'12") | 1000 / 3000 |
4 | | 11'07" (+06'12") | 1000 / 4000 |
5 | | 11'09" (+06'14") | 1000 / 5000 |
6 | | 11'13" (+06'18") | 1000 / 6000 |
7 | | 07'29" (+02'34") | 1000 / 7000 |
8 | | 07'12" (+02'17") | 1000 / 8000 |
9 | | 07'10" (+02'15") | 1000 / 9000 |
10 | | 06'55" (+02'00") | 1000 / 10000 |
11 | | 06'54" (+01'59") | 1000 / 11000 |
12 | | 06'43" (+01'48") | 1000 / 12000 |
13 | | 06'39" (+01'44") | 1000 / 13000 |
14 | | 06'44" (+01'49") | 1000 / 14000 |
15 | | 07'49" (+02'54") | 31 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 415.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 17'41" | 00:22'30" |
3 | 41'32" | 01:04'02" |
4 | 00'01" | 01:04'03" |
5 | 00'01" | 01:04'04" |
6 | 04'20" | 01:08'24" |
7 | 09'51" | 01:18'15" |
8 | 08'13" | 01:26'28" |
9 | 09'05" | 01:35'33" |
10 | 06'56" | 01:42'29" |
11 | 06'55" | 01:49'24" |
12 | 06'43" | 01:56'07" |
13 | 06'40" | 02:02'47" |
14 | 08'32" | 02:11'19" |
14.0 | 07'24" | 02:11'33" |