31.5 km | 04:12:46 | 08:01/km日期: 2015-01-14 20:04 - 地點: 文心森林公園 - 天氣: 涼 - 卡路里: 1960 Cal - 溫度: 16°C - 濕度: 64%
Pace: 10'49" / 10'35" / 11'18" / 12'46" / 07'06" / 06'57" / 07'12" / 07'25" / 07'21" / 07'17" / 07'32" / 08'17" / 07'34" / 07'32" / 07'15" / 07'11" / 07'11" / 07'09" / 07'06" / 07'23" / 07'23" / 07'20" / 07'22" / 07'29" / 07'30" / 07'40" / 07'25" / 07'22" / 07'47" / 07'54" / 07'33" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 23211 / 23211 |
| 2 | | 07'44" | 8559 / 31770 |
1月累積里程 : 386.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'35" | 00:21'24" |
| 3 | 11'18" | 00:32'42" |
| 4 | 12'46" | 00:45'28" |
| 5 | 07'06" | 00:52'34" |
| 6 | 06'57" | 00:59'31" |
| 7 | 07'12" | 01:06'43" |
| 8 | 07'25" | 01:14'08" |
| 9 | 07'21" | 01:21'29" |
| 10 | 07'17" | 01:28'46" |
| 11 | 07'32" | 01:36'18" |
| 12 | 08'17" | 01:44'35" |
| 13 | 07'34" | 01:52'09" |
| 14 | 07'32" | 01:59'41" |
| 15 | 07'15" | 02:06'56" |
| 16 | 07'11" | 02:14'07" |
| 17 | 07'11" | 02:21'18" |
| 18 | 07'09" | 02:28'27" |
| 19 | 07'06" | 02:35'33" |
| 20 | 07'23" | 02:42'56" |
| 21 | 07'23" | 02:50'19" |
| 22 | 07'20" | 02:57'39" |
| 23 | 07'22" | 03:05'01" |
| 24 | 07'29" | 03:12'30" |
| 25 | 07'30" | 03:20'00" |
| 26 | 07'40" | 03:27'40" |
| 27 | 07'25" | 03:35'05" |
| 28 | 07'22" | 03:42'27" |
| 29 | 07'47" | 03:50'14" |
| 30 | 07'54" | 03:58'08" |
| 31 | 07'33" | 04:05'41" |
| 31.5 | 13'46" | 04:12'46" |
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