12.2 km | 00:47:25 | 03:53/km日期: 2021-02-20 09:45 - 平均心率: 175 - 卡路里: 605 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 62% - PM2.5: 普通(38)
Pace: 03'56" / 06'23" / 03'51" / 03'58" / 12'42" / 03'58" / 04'01" / 03'56" / 07'19" / 03'55" / 05'36" / 03'49" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'17") | 296 / 296 |
2 | | 03'56" (+00'20") | 409 / 706 |
3 | | 03'55" (+00'19") | 404 / 1111 |
4 | | 03'40" (+00'04") | 495 / 1606 |
5 | | 03'53" (+00'17") | 405 / 2012 |
6 | | 03'54" (+00'18") | 409 / 2421 |
7 | | 03'51" (+00'15") | 410 / 2832 |
8 | | 03'52" (+00'16") | 410 / 3243 |
9 | | 04'00" (+00'24") | 401 / 3645 |
10 | | 03'55" (+00'19") | 407 / 4052 |
11 | | 03'51" (+00'15") | 408 / 4460 |
12 | | 03'57" (+00'21") | 395 / 4856 |
13 | | 04'00" (+00'24") | 401 / 5258 |
14 | | 03'57" (+00'21") | 408 / 5667 |
15 | | 03'59" (+00'23") | 405 / 6072 |
16 | | 03'57" (+00'21") | 408 / 6480 |
17 | | 04'04" (+00'28") | 403 / 6884 |
18 | | 03'55" (+00'19") | 410 / 7295 |
19 | | 03'59" (+00'23") | 407 / 7702 |
20 | | 03'52" (+00'16") | 405 / 8108 |
21 | | 03'36" | 408 / 8516 |
22 | | 03'50" (+00'14") | 411 / 8928 |
23 | | 03'54" (+00'18") | 407 / 9335 |
24 | | 03'55" (+00'19") | 405 / 9741 |
25 | | 03'57" (+00'21") | 405 / 10146 |
26 | | 03'58" (+00'22") | 410 / 10557 |
27 | | 03'57" (+00'21") | 397 / 10955 |
28 | | 03'54" (+00'18") | 403 / 11358 |
29 | | 03'49" (+00'13") | 410 / 11768 |
30 | | 03'28" | 415 / 12184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
2月累積里程 : 136.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 06'23" | 00:10'19" |
3 | 03'51" | 00:14'10" |
4 | 03'58" | 00:18'08" |
5 | 12'42" | 00:30'50" |
6 | 03'58" | 00:34'48" |
7 | 04'01" | 00:38'49" |
8 | 03'56" | 00:42'45" |
9 | 07'19" | 00:50'04" |
10 | 03'55" | 00:53'59" |
11 | 05'36" | 00:59'35" |
12 | 03'49" | 01:03'24" |
12.2 | 02'59" | 01:03'57" |