23.7 km | 02:07:13 | 05:22/km日期: 2015-01-14 19:50 - 地點: 靜心湖周邊~!亂繞~! - 天氣: 涼~ - 平均心率: 66 - 卡路里: 1577 Cal
Pace: 05'34" / 05'31" / 04'56" / 05'44" / 05'19" / 05'10" / 05'23" / 05'25" / 05'09" / 05'09" / 05'29" / 05'12" / 05'31" / 05'42" / 05'36" / 05'31" / 05'21" / 05'23" / 05'26" / 05'19" / 05'22" / 05'09" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1014 / 1014 |
| 2 | | 05'28" (+00'29") | 1006 / 2021 |
| 3 | | 04'59" | 1031 / 3052 |
| 4 | | 05'43" (+00'44") | 1001 / 4053 |
| 5 | | 05'19" (+00'20") | 1014 / 5068 |
| 6 | | 05'04" (+00'05") | 1004 / 6073 |
| 7 | | 05'30" (+00'31") | 1010 / 7083 |
| 8 | | 05'20" (+00'21") | 1002 / 8086 |
| 9 | | 05'09" (+00'10") | 1009 / 9095 |
| 10 | | 05'07" (+00'08") | 1005 / 10101 |
| 11 | | 05'31" (+00'32") | 1007 / 11109 |
| 12 | | 05'10" (+00'11") | 994 / 12103 |
| 13 | | 05'33" (+00'34") | 1012 / 13116 |
| 14 | | 05'40" (+00'41") | 1015 / 14131 |
| 15 | | 05'37" (+00'38") | 1002 / 15134 |
| 16 | | 05'33" (+00'34") | 1008 / 16143 |
| 17 | | 05'15" (+00'16") | 998 / 17142 |
| 18 | | 05'26" (+00'27") | 1013 / 18155 |
| 19 | | 05'21" (+00'22") | 1003 / 19159 |
| 20 | | 05'25" (+00'26") | 1008 / 20168 |
| 21 | | 05'20" (+00'21") | 1009 / 21177 |
| 22 | | 05'06" (+00'07") | 1017 / 22195 |
| 23 | | 05'00" (+00'01") | 1011 / 23207 |
今天中午偷懶跑去好市多採買~所以晚上來補一下~!全副武裝~穿比賽用的裝備~本來出發預計要跑30K的~!結果一出發狀況很好~~不想看錶就不小心越跑越快~~而且遇到有人跟我對象跑我就會不小心加速了起來.....(真是壞習慣啊哈哈~~)後來10K到的時候發現衝太快了就開始減速~~而且左腳膝蓋好像有一點點感覺~~放慢之後繼續維持~~約5:30左右吧~~
到了15K本來想下去湖邊在繞一下~~搞不好要放棄了~~結果沒想到遇到小馬哥跑出來~~他也跑快6K了~~本來也要收工的小馬哥又陪我多繞了兩圈~~而且說他七星山報名了還沒繳錢問我有沒有車子坐哈哈~~多繞了兩圈之後小馬哥10K收工~~我膝蓋好像沒這麼痛了~~又稱了3K之後收工~~ 又殘念啦哈哈~~快點來拉筋~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
365.43 km 
SAUCONY TYPE A6 累積 :
970.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 04'56" | 00:16'01" |
| 4 | 05'44" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'10" | 00:32'14" |
| 7 | 05'23" | 00:37'37" |
| 8 | 05'25" | 00:43'02" |
| 9 | 05'09" | 00:48'11" |
| 10 | 05'09" | 00:53'20" |
| 11 | 05'29" | 00:58'49" |
| 12 | 05'12" | 01:04'01" |
| 13 | 05'31" | 01:09'32" |
| 14 | 05'42" | 01:15'14" |
| 15 | 05'36" | 01:20'50" |
| 16 | 05'31" | 01:26'21" |
| 17 | 05'21" | 01:31'42" |
| 18 | 05'23" | 01:37'05" |
| 19 | 05'26" | 01:42'31" |
| 20 | 05'19" | 01:47'50" |
| 21 | 05'22" | 01:53'12" |
| 22 | 05'09" | 01:58'21" |
| 23 | 05'13" | 02:03'34" |
| 23.7 | 05'19" | 02:07'13" |
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