11.7 km | 01:09:59 | 05:58/km日期: 2021-02-21 16:32 - 平均心率: 151 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 06'09" / 06'25" / 06'04" / 05'52" / 05'53" / 09'11" / 05'49" / 05'54" / 05'54" / 06'13" / 07'55" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'55") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'54" (+00'24") | 1000 / 3000 |
4 | | 05'52" (+00'22") | 1000 / 4000 |
5 | | 05'52" (+00'22") | 1000 / 5000 |
6 | | 06'04" (+00'34") | 1000 / 6000 |
7 | | 05'48" (+00'18") | 1000 / 7000 |
8 | | 05'53" (+00'23") | 1000 / 8000 |
9 | | 05'54" (+00'24") | 1000 / 9000 |
10 | | 06'05" (+00'35") | 1000 / 10000 |
11 | | 06'16" (+00'46") | 1000 / 11000 |
12 | | 06'11" (+00'41") | 703 / 11703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 52.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'25" | 00:12'34" |
3 | 06'04" | 00:18'38" |
4 | 05'52" | 00:24'30" |
5 | 05'53" | 00:30'23" |
6 | 09'11" | 00:39'34" |
7 | 05'49" | 00:45'23" |
8 | 05'54" | 00:51'17" |
9 | 05'54" | 00:57'11" |
10 | 06'13" | 01:03'24" |
11 | 07'55" | 01:11'19" |
11.7 | 06'11" | 01:15'40" |