12.5 km | 01:16:23 | 06:05/km日期: 2021-02-21 06:24 - 平均心率: 162 - 卡路里: 1178 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'54" / 05'56" / 06'35" / 07'07" / 06'04" / 17'43" / 05'32" / 05'02" / 07'16" / 05'19" / 05'12" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+01'33") | 1000 / 3000 |
| 4 | | 07'06" (+02'04") | 1000 / 4000 |
| 5 | | 06'04" (+01'02") | 1000 / 5000 |
| 6 | | 06'21" (+01'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 07'15" (+02'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 156.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'56" | 00:13'50" |
| 3 | 06'35" | 00:20'25" |
| 4 | 07'07" | 00:27'32" |
| 5 | 06'04" | 00:33'36" |
| 6 | 17'43" | 00:51'19" |
| 7 | 05'32" | 00:56'51" |
| 8 | 05'02" | 01:01'53" |
| 9 | 07'16" | 01:09'09" |
| 10 | 05'19" | 01:14'28" |
| 11 | 05'12" | 01:19'40" |
| 12 | 05'18" | 01:24'58" |
| 12.5 | 05'16" | 01:27'45" |
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