12.3 km | 00:59:33 | 04:50/km日期: 2021-02-19 15:35 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 47% - PM2.5: 良好(33)
Pace: 05'10" / 04'50" / 05'06" / 11'05" / 04'37" / 04'47" / 04'56" / 04'36" / 04'48" / 04'50" / 04'56" / 04'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'58" (+00'23") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 325.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 11'05" | 00:26'11" |
| 5 | 04'37" | 00:30'48" |
| 6 | 04'47" | 00:35'35" |
| 7 | 04'56" | 00:40'31" |
| 8 | 04'36" | 00:45'07" |
| 9 | 04'48" | 00:49'55" |
| 10 | 04'50" | 00:54'45" |
| 11 | 04'56" | 00:59'41" |
| 12 | 04'40" | 01:04'21" |
| 12.3 | 04'57" | 01:05'52" |
留言 
展開計圈分析
