20.2 km | 02:35:01 | 07:39/km日期: 2021-02-21 07:41 - 總爬升: 453 m - 平均心率: 142 - 卡路里: 1093 Cal - 總步數: 27528 - 平均步頻: 177 - 平均步幅: 73 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'53" / 06'54" / 06'19" / 06'56" / 07'15" / 07'11" / 06'21" / 07'38" / 07'20" / 08'02" / 06'17" / 06'40" / 10'55" / 06'15" / 06'20" / 05'59" / 06'51" / 06'09" / 10'37" / 13'00" / 21'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'45") | 1007 / 1007 | 170 / 85 |
| 2 | | 06'50" (+00'45") | 1008 / 2016 | 173 / 84 |
| 3 | | 06'18" (+00'13") | 1002 / 3019 | 176 / 89 |
| 4 | | 07'02" (+00'57") | 1008 / 4027 | 174 / 81 |
| 5 | | 07'14" (+01'09") | 1001 / 5028 | 171 / 80 |
| 6 | | 07'11" (+01'06") | 1007 / 6036 | 170 / 81 |
| 7 | | 06'27" (+00'22") | 1002 / 7038 | 179 / 86 |
| 8 | | 07'44" (+01'39") | 1008 / 8047 | 179 / 72 |
| 9 | | 07'09" (+01'04") | 1000 / 9047 | 177 / 78 |
| 10 | | 08'17" (+02'12") | 1005 / 10052 | 184 / 65 |
| 11 | | 06'16" (+00'11") | 1007 / 11060 | 174 / 91 |
| 12 | | 06'32" (+00'27") | 1006 / 12066 | 178 / 85 |
| 13 | | 10'58" (+04'53") | 1006 / 13073 | 152 / 59 |
| 14 | | 06'05" | 1005 / 14078 | 176 / 92 |
| 15 | | 06'20" (+00'15") | 1005 / 15084 | 173 / 90 |
| 16 | | 06'15" (+00'10") | 1006 / 16091 | 177 / 90 |
| 17 | | 06'41" (+00'36") | 1002 / 17094 | 170 / 87 |
| 18 | | 06'50" (+00'45") | 1006 / 18100 | 184 / 79 |
| 19 | | 12'01" (+05'56") | 1001 / 19102 | 199 / 41 |
| 20 | | 11'34" (+05'29") | 1001 / 20103 | 200 / 43 |
| 21 | | 14'29" (+08'24") | 243 / 20347 | 153 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 344.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'19" | 00:20'06" |
| 4 | 06'56" | 00:27'02" |
| 5 | 07'15" | 00:34'17" |
| 6 | 07'11" | 00:41'28" |
| 7 | 06'21" | 00:47'49" |
| 8 | 07'38" | 00:55'27" |
| 9 | 07'20" | 01:02'47" |
| 10 | 08'02" | 01:10'49" |
| 11 | 06'17" | 01:17'06" |
| 12 | 06'40" | 01:23'46" |
| 13 | 10'55" | 01:34'41" |
| 14 | 06'15" | 01:40'56" |
| 15 | 06'20" | 01:47'16" |
| 16 | 05'59" | 01:53'15" |
| 17 | 06'51" | 02:00'06" |
| 18 | 06'09" | 02:06'15" |
| 19 | 10'37" | 02:16'52" |
| 20 | 13'00" | 02:29'52" |
| 20.2 | 21'07" | 02:35'01" |
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