8.0 km | 00:44:46 | 05:35/km日期: 2021-02-20 07:51 - 平均心率: 154 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'47" / 04'39" / 04'47" / 05'00" / 06'37" / 04'50" / 04'52" / 06'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'35") | 942 / 942 |
2 | | 04'26" | 405 / 1347 |
3 | | 04'50" (+00'24") | 397 / 1744 |
4 | | 04'41" (+00'15") | 403 / 2148 |
5 | | 04'43" (+00'17") | 411 / 2559 |
6 | | 04'46" (+00'20") | 407 / 2967 |
7 | | 04'52" (+00'26") | 395 / 3362 |
8 | | 04'57" (+00'31") | 391 / 3753 |
9 | | 04'49" (+00'23") | 199 / 3953 |
10 | | 07'34" (+03'08") | 667 / 4620 |
11 | | 04'59" (+00'33") | 387 / 5008 |
12 | | 04'57" (+00'31") | 393 / 5402 |
13 | | 04'45" (+00'19") | 401 / 5803 |
14 | | 04'54" (+00'28") | 381 / 6184 |
15 | | 04'44" (+00'18") | 402 / 6586 |
16 | | 04'51" (+00'25") | 395 / 6982 |
17 | | 04'52" (+00'26") | 398 / 7381 |
18 | | 04'45" (+00'19") | 202 / 7584 |
19 | | 07'58" (+03'32") | 429 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 196.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 04'39" | 00:12'26" |
3 | 04'47" | 00:17'13" |
4 | 05'00" | 00:22'13" |
5 | 06'37" | 00:28'50" |
6 | 04'50" | 00:33'40" |
7 | 04'52" | 00:38'32" |
8 | 06'02" | 00:44'34" |
8.0 | 15'39" | 00:44'47" |