13.1 km | 01:18:54 | 06:00/km日期: 2021-02-20 18:37 - 平均心率: 145 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'31" / 05'41" / 06'41" / 06'25" / 05'49" / 05'54" / 07'55" / 06'18" / 06'16" / 05'50" / 05'47" / 05'47" / 05'39" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'39") | 1000 / 1000 |
2 | | 05'40" (+00'01") | 1000 / 2000 |
3 | | 05'56" (+00'17") | 1000 / 3000 |
4 | | 06'25" (+00'46") | 1000 / 4000 |
5 | | 05'48" (+00'09") | 1000 / 5000 |
6 | | 05'53" (+00'14") | 1000 / 6000 |
7 | | 06'18" (+00'39") | 1000 / 7000 |
8 | | 06'17" (+00'38") | 1000 / 8000 |
9 | | 06'15" (+00'36") | 1000 / 9000 |
10 | | 05'50" (+00'11") | 1000 / 10000 |
11 | | 05'46" (+00'07") | 1000 / 11000 |
12 | | 05'46" (+00'07") | 1000 / 12000 |
13 | | 05'39" | 1000 / 13000 |
14 | | 06'28" (+00'49") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
301.20 km Adidas Boston 7 累積 :
5484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'41" | 00:12'12" |
3 | 06'41" | 00:18'53" |
4 | 06'25" | 00:25'18" |
5 | 05'49" | 00:31'07" |
6 | 05'54" | 00:37'01" |
7 | 07'55" | 00:44'56" |
8 | 06'18" | 00:51'14" |
9 | 06'16" | 00:57'30" |
10 | 05'50" | 01:03'20" |
11 | 05'47" | 01:09'07" |
12 | 05'47" | 01:14'54" |
13 | 05'39" | 01:20'33" |
13.1 | 06'30" | 01:21'27" |