18.1 km | 02:43:25 | 09:00/km日期: 2021-02-20 10:24 - 平均心率: 109 - 卡路里: 1002 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 57% - PM2.5: 普通(43)
Pace: 06'25" / 07'16" / 07'17" / 06'53" / 10'16" / 06'44" / 11'50" / 08'05" / 07'05" / 06'55" / 22'06" / 07'23" / 09'15" / 13'01" / 11'32" / 11'49" / 11'34" / 36'48" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 07'16" (+00'51") | 1000 / 2000 |
3 | | 07'16" (+00'51") | 1000 / 3000 |
4 | | 06'53" (+00'28") | 1000 / 4000 |
5 | | 10'16" (+03'51") | 1000 / 5000 |
6 | | 06'43" (+00'18") | 1000 / 6000 |
7 | | 11'49" (+05'24") | 1000 / 7000 |
8 | | 08'05" (+01'40") | 1000 / 8000 |
9 | | 06'50" (+00'25") | 1000 / 9000 |
10 | | 06'54" (+00'29") | 1000 / 10000 |
11 | | 07'28" (+01'03") | 1000 / 11000 |
12 | | 07'23" (+00'58") | 1000 / 12000 |
13 | | 09'15" (+02'50") | 1000 / 13000 |
14 | | 13'01" (+06'36") | 1000 / 14000 |
15 | | 11'31" (+05'06") | 1000 / 15000 |
16 | | 11'49" (+05'24") | 1000 / 16000 |
17 | | 11'33" (+05'08") | 1000 / 17000 |
18 | | 12'15" (+05'50") | 1000 / 18000 |
19 | | 04'21" | 138 / 18138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 280.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'16" | 00:13'41" |
3 | 07'17" | 00:20'58" |
4 | 06'53" | 00:27'51" |
5 | 10'16" | 00:38'07" |
6 | 06'44" | 00:44'51" |
7 | 11'50" | 00:56'41" |
8 | 08'05" | 01:04'46" |
9 | 07'05" | 01:11'51" |
10 | 06'55" | 01:18'46" |
11 | 22'06" | 01:40'52" |
12 | 07'23" | 01:48'15" |
13 | 09'15" | 01:57'30" |
14 | 13'01" | 02:10'31" |
15 | 11'32" | 02:22'03" |
16 | 11'49" | 02:33'52" |
17 | 11'34" | 02:45'26" |
18 | 36'48" | 03:22'14" |
18.1 | 04'19" | 03:22'50" |