10.2 km | 01:31:57 | 09:01/km日期: 2021-02-21 17:35 - 總爬升: 122 m - 平均心率: 144 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 21% - PM2.5: 良好(30)
Pace: 07'44" / 09'48" / 05'48" / 05'26" / 05'02" / 05'14" / 10'35" / 05'31" / 21'36" / 13'23" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'34") | 500 / 500 |
| 2 | | 08'04" (+03'17") | 500 / 1000 |
| 3 | | 07'59" (+03'12") | 500 / 1500 |
| 4 | | 11'37" (+06'50") | 500 / 2000 |
| 5 | | 06'14" (+01'27") | 500 / 2500 |
| 6 | | 05'19" (+00'32") | 500 / 3000 |
| 7 | | 05'45" (+00'58") | 500 / 3500 |
| 8 | | 05'07" (+00'20") | 500 / 4000 |
| 9 | | 05'16" (+00'29") | 500 / 4500 |
| 10 | | 04'47" | 500 / 5000 |
| 11 | | 05'08" (+00'21") | 500 / 5500 |
| 12 | | 05'18" (+00'31") | 500 / 6000 |
| 13 | | 05'03" (+00'16") | 500 / 6500 |
| 14 | | 16'07" (+11'20") | 500 / 7000 |
| 15 | | 05'26" (+00'39") | 500 / 7500 |
| 16 | | 05'34" (+00'47") | 500 / 8000 |
| 17 | | 32'21" (+27'34") | 500 / 8500 |
| 18 | | 10'37" (+05'50") | 500 / 9000 |
| 19 | | 13'27" (+08'40") | 500 / 9500 |
| 20 | | 13'18" (+08'31") | 500 / 10000 |
| 21 | | 10'21" (+05'34") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'48" | 00:17'32" |
| 3 | 05'48" | 00:23'20" |
| 4 | 05'26" | 00:28'46" |
| 5 | 05'02" | 00:33'48" |
| 6 | 05'14" | 00:39'02" |
| 7 | 10'35" | 00:49'37" |
| 8 | 05'31" | 00:55'08" |
| 9 | 21'36" | 01:16'44" |
| 10 | 13'23" | 01:30'07" |
| 10.2 | 10'22" | 01:32'05" |
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