10.0 km | 00:43:54 | 04:22/km日期: 2015-01-14 17:42 - 地點: 育德園道 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'03" / 04'32" / 04'38" / 04'29" / 04'17" / 04'14" / 04'19" / 04'16" / 04'17" / 03'57" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'06") | 1000 / 1000 |
2 | | 04'31" (+00'35") | 1000 / 2000 |
3 | | 04'38" (+00'42") | 1000 / 3000 |
4 | | 04'25" (+00'29") | 1000 / 4000 |
5 | | 04'16" (+00'20") | 1000 / 5000 |
6 | | 04'14" (+00'18") | 1000 / 6000 |
7 | | 04'18" (+00'22") | 1000 / 7000 |
8 | | 04'06" (+00'10") | 1000 / 8000 |
9 | | 04'15" (+00'19") | 1000 / 9000 |
10 | | 03'56" | 1000 / 10000 |
11 | | 06'20" (+02'24") | 16 / 10016 |
1月累積里程 :
255.40 km Asics SKYSENSOR GLIDE 2 累積 :
1120.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'32" | 00:09'35" |
3 | 04'38" | 00:14'13" |
4 | 04'29" | 00:18'42" |
5 | 04'17" | 00:22'59" |
6 | 04'14" | 00:27'13" |
7 | 04'19" | 00:31'32" |
8 | 04'16" | 00:35'48" |
9 | 04'17" | 00:40'05" |
10 | 03'57" | 00:44'02" |
10.0 | 04'57" | 00:44'07" |