7.0 km | 00:40:03 | 05:45/km日期: 2021-02-20 18:20 - 平均心率: 148 - 卡路里: 452 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 35% - PM2.5: 良好(21)
Pace: 05'56" / 05'47" / 05'42" / 06'03" / 05'40" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 261 / 261 |
| 2 | | 05'48" (+00'19") | 307 / 569 |
| 3 | | 05'29" | 306 / 876 |
| 4 | | 05'46" (+00'17") | 299 / 1176 |
| 5 | | 05'55" (+00'26") | 303 / 1479 |
| 6 | | 05'51" (+00'22") | 304 / 1784 |
| 7 | | 05'41" (+00'12") | 303 / 2087 |
| 8 | | 05'35" (+00'06") | 310 / 2398 |
| 9 | | 05'41" (+00'12") | 303 / 2701 |
| 10 | | 05'41" (+00'12") | 306 / 3008 |
| 11 | | 05'47" (+00'18") | 299 / 3308 |
| 12 | | 05'40" (+00'11") | 305 / 3613 |
| 13 | | 05'41" (+00'12") | 303 / 3917 |
| 14 | | 05'54" (+00'25") | 296 / 4214 |
| 15 | | 05'48" (+00'19") | 305 / 4520 |
| 16 | | 05'44" (+00'15") | 299 / 4819 |
| 17 | | 05'35" (+00'06") | 309 / 5128 |
| 18 | | 05'44" (+00'15") | 306 / 5434 |
| 19 | | 05'37" (+00'08") | 306 / 5741 |
| 20 | | 05'48" (+00'19") | 303 / 6045 |
| 21 | | 05'39" (+00'10") | 305 / 6350 |
| 22 | | 05'32" (+00'03") | 304 / 6655 |
| 23 | | 05'45" (+00'16") | 305 / 6960 |
| 24 | | 00'40" | 5 / 6966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 06'03" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7.0 | 05'37" | 00:40'20" |
展開計圈分析
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