12.4 km | 01:03:37 | 05:08/km日期: 2021-02-18 18:53 - 平均心率: 156 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 45% - PM2.5: 良好(14)
Pace: 04'12" / 04'33" / 04'28" / 04'30" / 04'27" / 06'51" / 05'30" / 05'32" / 05'20" / 04'38" / 05'25" / 06'19" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'51") | 399 / 399 |
2 | | 04'17" (+01'08") | 403 / 803 |
3 | | 04'29" (+01'20") | 408 / 1211 |
4 | | 04'33" (+01'24") | 403 / 1615 |
5 | | 04'32" (+01'23") | 402 / 2017 |
6 | | 04'26" (+01'17") | 403 / 2421 |
7 | | 04'32" (+01'23") | 401 / 2822 |
8 | | 04'25" (+01'16") | 408 / 3230 |
9 | | 04'30" (+01'21") | 404 / 3635 |
10 | | 04'25" (+01'16") | 406 / 4042 |
11 | | 04'29" (+01'20") | 403 / 4445 |
12 | | 04'27" (+01'18") | 404 / 4849 |
13 | | 04'26" (+01'17") | 407 / 5256 |
14 | | 18'55" (+15'46") | 163 / 5419 |
15 | | 03'19" (+00'10") | 291 / 5711 |
16 | | 10'08" (+06'59") | 99 / 5810 |
17 | | 03'27" (+00'18") | 292 / 6103 |
18 | | 10'08" (+06'59") | 99 / 6202 |
19 | | 03'26" (+00'17") | 291 / 6494 |
20 | | 10'31" (+07'22") | 95 / 6589 |
21 | | 03'24" (+00'15") | 291 / 6881 |
22 | | 10'32" (+07'23") | 95 / 6976 |
23 | | 03'26" (+00'17") | 290 / 7267 |
24 | | 14'28" (+11'19") | 138 / 7406 |
25 | | 03'20" (+00'11") | 291 / 7697 |
26 | | 10'17" (+07'08") | 99 / 7796 |
27 | | 03'11" (+00'02") | 292 / 8089 |
28 | | 10'13" (+07'04") | 98 / 8187 |
29 | | 03'09" | 300 / 8487 |
30 | | 10'41" (+07'32") | 94 / 8582 |
31 | | 03'14" (+00'05") | 297 / 8879 |
32 | | 10'42" (+07'33") | 94 / 8973 |
33 | | 03'17" (+00'08") | 294 / 9268 |
34 | | 09'46" (+06'37") | 101 / 9369 |
35 | | 03'19" (+00'10") | 291 / 9660 |
36 | | 10'34" (+07'25") | 94 / 9755 |
37 | | 03'23" (+00'14") | 290 / 10046 |
38 | | 10'17" (+07'08") | 97 / 10143 |
39 | | 03'21" (+00'12") | 290 / 10434 |
40 | | 10'13" (+07'04") | 98 / 10532 |
41 | | 03'21" (+00'12") | 290 / 10822 |
42 | | 10'05" (+06'56") | 99 / 10922 |
43 | | 03'19" (+00'10") | 292 / 11214 |
44 | | 13'17" (+10'08") | 75 / 11289 |
45 | | 06'08" (+02'59") | 1000 / 12289 |
46 | | 05'22" (+02'13") | 68 / 12358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 247.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'33" | 00:08'45" |
3 | 04'28" | 00:13'13" |
4 | 04'30" | 00:17'43" |
5 | 04'27" | 00:22'10" |
6 | 06'51" | 00:29'01" |
7 | 05'30" | 00:34'31" |
8 | 05'32" | 00:40'03" |
9 | 05'20" | 00:45'23" |
10 | 04'38" | 00:50'01" |
11 | 05'25" | 00:55'26" |
12 | 06'19" | 01:01'45" |
12.4 | 05'15" | 01:03'38" |