8.2 km | 00:44:59 | 05:30/km日期: 2021-02-21 15:42 - 平均心率: 163 - 卡路里: 605 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 39% - PM2.5: 普通(36)
Pace: 05'47" / 05'32" / 05'32" / 05'09" / 05'21" / 05'31" / 05'34" / 05'36" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'34") | 439 / 439 |
2 | | 05'48" (+00'42") | 436 / 875 |
3 | | 05'34" (+00'28") | 430 / 1305 |
4 | | 05'34" (+00'28") | 436 / 1742 |
5 | | 05'33" (+00'27") | 438 / 2180 |
6 | | 05'34" (+00'28") | 439 / 2619 |
7 | | 05'26" (+00'20") | 440 / 3060 |
8 | | 05'09" (+00'03") | 429 / 3490 |
9 | | 05'06" | 433 / 3923 |
10 | | 05'16" (+00'10") | 426 / 4350 |
11 | | 05'26" (+00'20") | 428 / 4778 |
12 | | 05'26" (+00'20") | 429 / 5208 |
13 | | 05'29" (+00'23") | 428 / 5636 |
14 | | 05'27" (+00'21") | 430 / 6066 |
15 | | 05'33" (+00'27") | 428 / 6495 |
16 | | 05'39" (+00'33") | 423 / 6918 |
17 | | 05'29" (+00'23") | 431 / 7350 |
18 | | 05'38" (+00'32") | 428 / 7778 |
19 | | 05'38" (+00'32") | 395 / 8174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 75.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'32" | 00:16'51" |
4 | 05'09" | 00:22'00" |
5 | 05'21" | 00:27'21" |
6 | 05'31" | 00:32'52" |
7 | 05'34" | 00:38'26" |
8 | 05'36" | 00:44'02" |
8.2 | 05'27" | 00:44'59" |