12.2 km | 01:03:41 | 05:14/km日期: 2021-02-18 10:23 - 平均心率: 122 - 卡路里: 557 Cal - 平均步頻: 158
Pace: 05'20" / 05'08" / 05'04" / 05'16" / 05'20" / 05'22" / 05'14" / 05'15" / 05'11" / 05'21" / 05'15" / 05'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'16" (+00'15") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 110.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'22" | 00:31'30" |
| 7 | 05'14" | 00:36'44" |
| 8 | 05'15" | 00:41'59" |
| 9 | 05'11" | 00:47'10" |
| 10 | 05'21" | 00:52'31" |
| 11 | 05'15" | 00:57'46" |
| 12 | 05'01" | 01:02'47" |
| 12.2 | 05'17" | 01:03'41" |
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