29.3 km | 04:07:33 | 08:26/km日期: 2021-02-21 06:36 - 總爬升: 1039 m - 平均心率: 151 - 卡路里: 1995 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'32" / 06'04" / 06'38" / 06'44" / 10'32" / 11'12" / 07'12" / 09'56" / 10'10" / 11'36" / 10'31" / 15'04" / 11'29" / 20'00" / 11'43" / 11'10" / 06'06" / 06'28" / 06'12" / 05'53" / 06'24" / 06'15" / 06'19" / 06'06" / 06'15" / 05'57" / 05'57" / 05'54" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'58") | 1000 / 3000 |
| 4 | | 06'43" (+01'03") | 1000 / 4000 |
| 5 | | 10'31" (+04'51") | 1000 / 5000 |
| 6 | | 11'11" (+05'31") | 1000 / 6000 |
| 7 | | 07'11" (+01'31") | 1000 / 7000 |
| 8 | | 09'56" (+04'16") | 1000 / 8000 |
| 9 | | 10'09" (+04'29") | 1000 / 9000 |
| 10 | | 11'36" (+05'56") | 1000 / 10000 |
| 11 | | 10'30" (+04'50") | 1000 / 11000 |
| 12 | | 15'03" (+09'23") | 1000 / 12000 |
| 13 | | 11'29" (+05'49") | 1000 / 13000 |
| 14 | | 19'59" (+14'19") | 1000 / 14000 |
| 15 | | 11'43" (+06'03") | 1000 / 15000 |
| 16 | | 11'10" (+05'30") | 1000 / 16000 |
| 17 | | 06'05" (+00'25") | 1000 / 17000 |
| 18 | | 06'28" (+00'48") | 1000 / 18000 |
| 19 | | 06'12" (+00'32") | 1000 / 19000 |
| 20 | | 05'53" (+00'13") | 1000 / 20000 |
| 21 | | 06'24" (+00'44") | 1000 / 21000 |
| 22 | | 06'14" (+00'34") | 1000 / 22000 |
| 23 | | 06'19" (+00'39") | 1000 / 23000 |
| 24 | | 06'05" (+00'25") | 1000 / 24000 |
| 25 | | 06'14" (+00'34") | 1000 / 25000 |
| 26 | | 05'57" (+00'17") | 1000 / 26000 |
| 27 | | 05'56" (+00'16") | 1000 / 27000 |
| 28 | | 05'54" (+00'14") | 1000 / 28000 |
| 29 | | 05'40" | 1000 / 29000 |
| 30 | | 05'19" | 298 / 29298 |
新竹劉育延
新竹劉育延
新竹劉育延
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