11.2 km | 01:42:08 | 09:09/km日期: 2021-02-19 15:22 - 平均心率: 147 - 卡路里: 683 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 34% - PM2.5: 良好(8)
Pace: 10'21" / 08'57" / 08'49" / 08'51" / 08'46" / 09'33" / 09'03" / 09'00" / 08'50" / 09'14" / 09'13" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+01'35") | 1000 / 1000 |
| 2 | | 08'57" (+00'12") | 1000 / 2000 |
| 3 | | 08'48" (+00'03") | 1000 / 3000 |
| 4 | | 08'51" (+00'06") | 1000 / 4000 |
| 5 | | 08'45" | 1000 / 5000 |
| 6 | | 09'32" (+00'47") | 1000 / 6000 |
| 7 | | 09'03" (+00'18") | 1000 / 7000 |
| 8 | | 08'59" (+00'14") | 1000 / 8000 |
| 9 | | 08'50" (+00'05") | 1000 / 9000 |
| 10 | | 09'13" (+00'28") | 1000 / 10000 |
| 11 | | 09'13" (+00'28") | 1000 / 11000 |
| 12 | | 09'46" (+01'01") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
2月累積里程 : 138.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'57" | 00:19'18" |
| 3 | 08'49" | 00:28'07" |
| 4 | 08'51" | 00:36'58" |
| 5 | 08'46" | 00:45'44" |
| 6 | 09'33" | 00:55'17" |
| 7 | 09'03" | 01:04'20" |
| 8 | 09'00" | 01:13'20" |
| 9 | 08'50" | 01:22'10" |
| 10 | 09'14" | 01:31'24" |
| 11 | 09'13" | 01:40'37" |
| 11.2 | 09'44" | 01:42'09" |
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