14.0 km | 04:47:26 | 20:29/km日期: 2021-02-20 07:44 - 總爬升: 916 m - 平均心率: 108 - 卡路里: 1365 Cal - 平均步頻: 114 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 21'12" / 20'19" / 19'45" / 18'27" / 15'58" / 16'35" / 26'31" / 75'11" / 12'48" / 12'41" / 14'15" / 14'17" / 08'12" / 10'30" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'58" (+10'18") | 526 / 526 |
2 | | 21'29" (+12'49") | 1000 / 1526 |
3 | | 19'38" (+10'58") | 1000 / 2526 |
4 | | 19'51" (+11'11") | 194 / 2721 |
5 | | 23'01" (+14'21") | 434 / 3155 |
6 | | 17'38" (+08'58") | 1000 / 4155 |
7 | | 16'00" (+07'20") | 1000 / 5155 |
8 | | 17'29" (+08'49") | 1000 / 6155 |
9 | | 01:19'37" (+10'57") | 1000 / 7155 |
10 | | 20'52" (+12'12") | 1000 / 8155 |
11 | | 12'27" (+03'47") | 1000 / 9155 |
12 | | 12'24" (+03'44") | 1000 / 10155 |
13 | | 14'30" (+05'50") | 1000 / 11155 |
14 | | 13'46" (+05'06") | 1000 / 12155 |
15 | | 08'40" | 1000 / 13155 |
16 | | 10'16" (+01'36") | 873 / 14029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 151.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'12" | 00:21'12" |
2 | 20'19" | 00:41'31" |
3 | 19'45" | 01:01'16" |
4 | 18'27" | 01:19'43" |
5 | 15'58" | 01:35'41" |
6 | 16'35" | 01:52'16" |
7 | 26'31" | 02:18'47" |
8 | 75'11" | 03:33'58" |
9 | 12'48" | 03:46'46" |
10 | 12'41" | 03:59'27" |
11 | 14'15" | 04:13'42" |
12 | 14'17" | 04:27'59" |
13 | 08'12" | 04:36'11" |
14 | 10'30" | 04:46'41" |
14.0 | 12'38" | 04:47'03" |