21.0 km | 02:00:00 | 05:42/km日期: 2021-02-18 17:28 - 平均心率: 161 - 卡路里: 1134 Cal - 總步數: 19918 - 平均步頻: 165 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 46% - PM2.5: 良好(18)
Pace: 07'34" / 06'22" / 05'33" / 05'34" / 05'19" / 05'14" / 04'50" / 05'05" / 05'12" / 05'20" / 05'04" / 05'58" / 05'48" / 05'36" / 05'57" / 05'55" / 05'58" / 05'40" / 05'44" / 05'53" / 05'38" / 69'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+03'01") | 1000 / 1000 | 163 / 77 |
2 | | 06'17" (+01'25") | 1000 / 2000 | 166 / 95 |
3 | | 05'33" (+00'41") | 1001 / 3002 | 169 / 106 |
4 | | 05'33" (+00'41") | 1001 / 4003 | 167 / 107 |
5 | | 05'17" (+00'25") | 1000 / 5003 | 168 / 112 |
6 | | 05'15" (+00'23") | 1001 / 6004 | 167 / 113 |
7 | | 04'52" | 1001 / 7006 | 168 / 121 |
8 | | 05'09" (+00'17") | 1001 / 8008 | 167 / 115 |
9 | | 05'10" (+00'18") | 1000 / 9008 | 167 / 115 |
10 | | 05'20" (+00'28") | 1000 / 10008 | 165 / 112 |
11 | | 05'09" (+00'17") | 1000 / 11009 | 167 / 115 |
12 | | 05'55" (+01'03") | 1001 / 12011 | 165 / 102 |
13 | | 05'45" (+00'53") | 1001 / 13012 | 164 / 105 |
14 | | 05'44" (+00'52") | 1001 / 14014 | 165 / 105 |
15 | | 05'58" (+01'06") | 1000 / 15014 | 164 / 102 |
16 | | 05'56" (+01'04") | 1000 / 16015 | 164 / 102 |
17 | | 05'56" (+01'04") | 1001 / 17016 | 164 / 102 |
18 | | 05'41" (+00'49") | 1002 / 18019 | 164 / 107 |
19 | | 05'50" (+00'58") | 1000 / 19019 | 164 / 104 |
20 | | 05'45" (+00'53") | 1001 / 20020 | 164 / 105 |
21 | | 05'48" (+00'56") | 989 / 21010 | 167 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 301.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'22" | 00:13'56" |
3 | 05'33" | 00:19'29" |
4 | 05'34" | 00:25'03" |
5 | 05'19" | 00:30'22" |
6 | 05'14" | 00:35'36" |
7 | 04'50" | 00:40'26" |
8 | 05'05" | 00:45'31" |
9 | 05'12" | 00:50'43" |
10 | 05'20" | 00:56'03" |
11 | 05'04" | 01:01'07" |
12 | 05'58" | 01:07'05" |
13 | 05'48" | 01:12'53" |
14 | 05'36" | 01:18'29" |
15 | 05'57" | 01:24'26" |
16 | 05'55" | 01:30'21" |
17 | 05'58" | 01:36'19" |
18 | 05'40" | 01:41'59" |
19 | 05'44" | 01:47'43" |
20 | 05'53" | 01:53'36" |
21 | 05'38" | 01:59'14" |
21.0 | 66'39" | 02:00'00" |