22.1 km | 02:00:11 | 05:25/km日期: 2021-02-19 07:05 - 總爬升: 203 m - 平均心率: 171 - 卡路里: 1095 Cal - 平均步頻: 187 - 溫度: 13°C - 濕度: 54%
Pace: 05'27" / 06'11" / 05'00" / 05'02" / 05'10" / 05'19" / 05'15" / 05'04" / 05'22" / 05'00" / 05'21" / 05'31" / 06'00" / 05'30" / 05'21" / 05'41" / 05'10" / 05'27" / 05'31" / 05'43" / 05'27" / 05'21" / 10'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'11" | 00:11'38" |
| 3 | 05'00" | 00:16'38" |
| 4 | 05'02" | 00:21'40" |
| 5 | 05'10" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 05'15" | 00:37'24" |
| 8 | 05'04" | 00:42'28" |
| 9 | 05'22" | 00:47'50" |
| 10 | 05'00" | 00:52'50" |
| 11 | 05'21" | 00:58'11" |
| 12 | 05'31" | 01:03'42" |
| 13 | 06'00" | 01:09'42" |
| 14 | 05'30" | 01:15'12" |
| 15 | 05'21" | 01:20'33" |
| 16 | 05'41" | 01:26'14" |
| 17 | 05'10" | 01:31'24" |
| 18 | 05'27" | 01:36'51" |
| 19 | 05'31" | 01:42'22" |
| 20 | 05'43" | 01:48'05" |
| 21 | 05'27" | 01:53'32" |
| 22 | 05'21" | 01:58'53" |
| 22.1 | 10'28" | 02:00'11" |
留言 
