11.0 km | 01:06:33 | 06:02/km日期: 2021-02-19 05:35 - 平均心率: 129 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 11°C - PM2.5: 普通(38)
Pace: 06'09" / 06'18" / 05'56" / 05'55" / 05'56" / 06'37" / 05'54" / 06'26" / 05'37" / 05'29" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+01'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'26" (+00'56") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 197.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 06'37" | 00:36'51" |
| 7 | 05'54" | 00:42'45" |
| 8 | 06'26" | 00:49'11" |
| 9 | 05'37" | 00:54'48" |
| 10 | 05'29" | 01:00'17" |
| 11 | 06'06" | 01:06'23" |
| 11.0 | 05'10" | 01:06'26" |
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