11.0 km | 04:31:04 | 24:36/km日期: 2021-02-21 07:45 - 總爬升: 589 m - 平均心率: 122 - 卡路里: 1908 Cal - 平均步頻: 106 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 27'17" / 23'45" / 31'32" / 45'31" / 23'45" / 36'59" / 17'43" / 20'29" / 17'23" / 12'17" / 14'21" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'17" (+15'00") | 1000 / 1000 |
2 | | 23'44" (+11'27") | 1000 / 2000 |
3 | | 31'32" (+19'15") | 1000 / 3000 |
4 | | 45'30" (+33'13") | 1000 / 4000 |
5 | | 23'45" (+11'28") | 1000 / 5000 |
6 | | 36'59" (+24'42") | 1000 / 6000 |
7 | | 17'42" (+05'25") | 1000 / 7000 |
8 | | 20'28" (+08'11") | 1000 / 8000 |
9 | | 17'23" (+05'06") | 1000 / 9000 |
10 | | 12'17" | 1000 / 10000 |
11 | | 14'20" (+02'03") | 1000 / 11000 |
12 | | 02'08" | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 98.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'17" | 00:27'17" |
2 | 23'45" | 00:51'02" |
3 | 31'32" | 01:22'34" |
4 | 45'31" | 02:08'05" |
5 | 23'45" | 02:31'50" |
6 | 36'59" | 03:08'49" |
7 | 17'43" | 03:26'32" |
8 | 20'29" | 03:47'01" |
9 | 17'23" | 04:04'24" |
10 | 12'17" | 04:16'41" |
11 | 14'21" | 04:31'02" |
11.0 | 02'10" | 04:31'04" |