6.7 km | 00:50:16 | 07:30/km日期: 2021-02-22 20:26 - 平均心率: 164 - 卡路里: 533 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'04" / 06'31" / 06'50" / 07'42" / 07'01" / 08'31" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'33") | 1000 / 1000 |
| 2 | | 06'20" (+01'49") | 500 / 1500 |
| 3 | | 05'28" (+00'57") | 200 / 1700 |
| 4 | | 08'02" (+03'31") | 248 / 1948 |
| 5 | | 05'07" (+00'36") | 200 / 2148 |
| 6 | | 09'18" (+04'47") | 215 / 2363 |
| 7 | | 05'01" (+00'30") | 200 / 2563 |
| 8 | | 09'05" (+04'34") | 219 / 2783 |
| 9 | | 04'55" (+00'24") | 200 / 2983 |
| 10 | | 08'48" (+04'17") | 227 / 3210 |
| 11 | | 04'32" (+00'01") | 200 / 3410 |
| 12 | | 10'02" (+05'31") | 199 / 3609 |
| 13 | | 04'54" (+00'23") | 200 / 3809 |
| 14 | | 09'56" (+05'25") | 201 / 4010 |
| 15 | | 05'18" (+00'47") | 200 / 4210 |
| 16 | | 10'04" (+05'33") | 198 / 4409 |
| 17 | | 04'52" (+00'21") | 200 / 4609 |
| 18 | | 09'55" (+05'24") | 201 / 4810 |
| 19 | | 04'31" | 200 / 5010 |
| 20 | | 09'03" (+04'32") | 220 / 5231 |
| 21 | | 04'31" | 200 / 5431 |
| 22 | | 10'23" (+05'52") | 192 / 5624 |
| 23 | | 09'57" (+05'26") | 1000 / 6624 |
| 24 | | 17'25" (+12'54") | 70 / 6694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 40.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'31" | 00:12'35" |
| 3 | 06'50" | 00:19'25" |
| 4 | 07'42" | 00:27'07" |
| 5 | 07'01" | 00:34'08" |
| 6 | 08'31" | 00:42'39" |
| 6.7 | 10'59" | 00:50'17" |
展開計圈分析
留言 
