15.0 km | 01:39:05 | 06:36/km日期: 2021-02-18 05:21 - 平均心率: 166 - 卡路里: 1277 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 07'01" / 06'43" / 06'53" / 06'41" / 06'40" / 06'31" / 06'27" / 06'18" / 06'26" / 06'34" / 06'27" / 06'29" / 06'21" / 06'28" / 06'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'09") | 1000 / 1000 |
2 | | 06'43" (+00'25") | 1000 / 2000 |
3 | | 06'52" (+00'34") | 1000 / 3000 |
4 | | 06'40" (+00'22") | 1000 / 4000 |
5 | | 06'40" (+00'22") | 1000 / 5000 |
6 | | 06'30" (+00'12") | 1000 / 6000 |
7 | | 06'26" (+00'08") | 1000 / 7000 |
8 | | 06'18" | 1000 / 8000 |
9 | | 06'26" (+00'08") | 1000 / 9000 |
10 | | 06'32" (+00'14") | 1000 / 10000 |
11 | | 06'27" (+00'09") | 1000 / 11000 |
12 | | 06'29" (+00'11") | 1000 / 12000 |
13 | | 06'20" (+00'02") | 1000 / 13000 |
14 | | 06'27" (+00'09") | 1000 / 14000 |
15 | | 06'38" (+00'20") | 999 / 14999 |
16 | | 04'03" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
154.82 km Mizuno Wave Rider 19 累積 :
4942.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'43" | 00:13'44" |
3 | 06'53" | 00:20'37" |
4 | 06'41" | 00:27'18" |
5 | 06'40" | 00:33'58" |
6 | 06'31" | 00:40'29" |
7 | 06'27" | 00:46'56" |
8 | 06'18" | 00:53'14" |
9 | 06'26" | 00:59'40" |
10 | 06'34" | 01:06'14" |
11 | 06'27" | 01:12'41" |
12 | 06'29" | 01:19'10" |
13 | 06'21" | 01:25'31" |
14 | 06'28" | 01:31'59" |
15 | 06'38" | 01:38'37" |
15.0 | 04'49" | 01:38'40" |