8.7 km | 00:49:26 | 05:39/km日期: 2021-02-17 19:38 - 平均心率: 162 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 04'57" / 04'41" / 08'22" / 05'14" / 05'15" / 05'20" / 04'15" / 07'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'38") | 451 / 451 |
| 2 | | 05'06" (+01'27") | 418 / 869 |
| 3 | | 05'00" (+01'21") | 425 / 1295 |
| 4 | | 04'49" (+01'10") | 438 / 1733 |
| 5 | | 04'07" (+00'28") | 411 / 2144 |
| 6 | | 07'37" (+03'58") | 5 / 2149 |
| 7 | | 18'53" (+15'14") | 13 / 2163 |
| 8 | | 35'53" (+32'14") | 123 / 2287 |
| 9 | | 04'10" (+00'31") | 105 / 2392 |
| 10 | | 04'10" (+00'31") | 398 / 2791 |
| 11 | | 03'59" (+00'20") | 317 / 3108 |
| 12 | | 04'42" (+01'03") | 92 / 3200 |
| 13 | | 03'52" (+00'13") | 98 / 3299 |
| 14 | | 07'44" (+04'05") | 213 / 3512 |
| 15 | | 25'52" (+22'13") | 13 / 3526 |
| 16 | | 04'24" (+00'45") | 96 / 3623 |
| 17 | | 04'01" (+00'22") | 103 / 3726 |
| 18 | | 04'04" (+00'25") | 204 / 3930 |
| 19 | | 04'44" (+01'05") | 112 / 4043 |
| 20 | | 03'48" (+00'09") | 100 / 4143 |
| 21 | | 04'07" (+00'28") | 218 / 4361 |
| 22 | | 04'31" (+00'52") | 103 / 4464 |
| 23 | | 03'39" | 104 / 4569 |
| 24 | | 08'32" (+04'53") | 193 / 4762 |
| 25 | | 24'13" (+20'34") | 15 / 4777 |
| 26 | | 04'17" (+00'38") | 105 / 4883 |
| 27 | | 03'43" (+00'04") | 103 / 4986 |
| 28 | | 04'03" (+00'24") | 209 / 5195 |
| 29 | | 04'56" (+01'17") | 101 / 5296 |
| 30 | | 03'49" (+00'10") | 108 / 5405 |
| 31 | | 04'10" (+00'31") | 207 / 5613 |
| 32 | | 04'40" (+01'01") | 103 / 5716 |
| 33 | | 03'47" (+00'08") | 105 / 5822 |
| 34 | | 10'28" (+06'49") | 184 / 6006 |
| 35 | | 14'39" (+11'00") | 7 / 6014 |
| 36 | | 03'56" (+00'17") | 106 / 6120 |
| 37 | | 03'50" (+00'11") | 104 / 6224 |
| 38 | | 04'10" (+00'31") | 207 / 6432 |
| 39 | | 04'27" (+00'48") | 97 / 6529 |
| 40 | | 04'02" (+00'23") | 103 / 6633 |
| 41 | | 04'11" (+00'32") | 215 / 6848 |
| 42 | | 04'30" (+00'51") | 85 / 6933 |
| 43 | | 03'56" (+00'17") | 101 / 7034 |
| 44 | | 10'15" (+06'36") | 237 / 7272 |
| 45 | | 40'59" (+37'20") | 18 / 7290 |
| 46 | | 05'23" (+01'44") | 286 / 7576 |
| 47 | | 05'28" (+01'49") | 91 / 7668 |
| 48 | | 05'12" (+01'33") | 127 / 7796 |
| 49 | | 05'42" (+02'03") | 271 / 8067 |
| 50 | | 05'35" (+01'56") | 89 / 8156 |
| 51 | | 05'00" (+01'21") | 119 / 8276 |
| 52 | | 05'30" (+01'51") | 372 / 8649 |
| 53 | | 04'56" (+01'17") | 100 / 8749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 132.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 08'22" | 00:18'00" |
| 4 | 05'14" | 00:23'14" |
| 5 | 05'15" | 00:28'29" |
| 6 | 05'20" | 00:33'49" |
| 7 | 04'15" | 00:38'04" |
| 8 | 07'11" | 00:45'15" |
| 8.7 | 05'23" | 00:49'17" |
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