10.2 km | 00:46:06 | 04:32/km日期: 2015-01-12 20:00 - 卡路里: 633 Cal - 溫度: 21°C - 濕度: 49%
Pace: 03'56" / 03'57" / 04'59" / 04'07" / 04'10" / 05'10" / 04'39" / 04'44" / 05'21" / 05'14" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 429 / 429 |
| 2 | | 03'53" | 415 / 844 |
| 3 | | 04'00" (+00'07") | 399 / 1243 |
| 4 | | 03'59" (+00'06") | 400 / 1644 |
| 5 | | 03'54" (+00'01") | 409 / 2053 |
| 6 | | 04'05" (+00'12") | 400 / 2453 |
| 7 | | 05'17" (+01'24") | 412 / 2866 |
| 8 | | 03'57" (+00'04") | 412 / 3278 |
| 9 | | 04'14" (+00'21") | 409 / 3687 |
| 10 | | 04'11" (+00'18") | 410 / 4098 |
| 11 | | 04'16" (+00'23") | 405 / 4503 |
| 12 | | 04'09" (+00'16") | 404 / 4907 |
| 13 | | 04'10" (+00'17") | 399 / 5307 |
| 14 | | 04'25" (+00'32") | 392 / 5699 |
| 15 | | 05'23" (+01'30") | 410 / 6110 |
| 16 | | 04'45" (+00'52") | 402 / 6513 |
| 17 | | 04'31" (+00'38") | 405 / 6919 |
| 18 | | 05'16" (+01'23") | 404 / 7324 |
| 19 | | 04'29" (+00'36") | 400 / 7724 |
| 20 | | 04'25" (+00'32") | 402 / 8127 |
| 21 | | 06'02" (+02'09") | 408 / 8535 |
| 22 | | 04'47" (+00'54") | 403 / 8939 |
| 23 | | 06'54" (+03'01") | 407 / 9346 |
| 24 | | 04'21" (+00'28") | 398 / 9744 |
| 25 | | 04'00" (+00'07") | 407 / 10152 |
| 26 | | 07'29" (+03'36") | 4 / 10156 |
1月累積里程 : 145.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'57" | 00:07'53" |
| 3 | 04'59" | 00:12'52" |
| 4 | 04'07" | 00:16'59" |
| 5 | 04'10" | 00:21'09" |
| 6 | 05'10" | 00:26'19" |
| 7 | 04'39" | 00:30'58" |
| 8 | 04'44" | 00:35'42" |
| 9 | 05'21" | 00:41'03" |
| 10 | 05'14" | 00:46'17" |
| 10.2 | 03'30" | 00:46'50" |
展開計圈分析
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