5.2 km | 00:39:31 | 07:39/km日期: 2021-02-17 20:21 - 平均心率: 141 - 卡路里: 447 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 06'29" / 06'25" / 08'18" / 08'44" / 08'37" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'32") | 407 / 407 |
2 | | 04'54" (+00'34") | 421 / 828 |
3 | | 58'18" (+53'58") | 28 / 856 |
4 | | 04'48" (+00'28") | 407 / 1264 |
5 | | 05'07" (+00'47") | 406 / 1671 |
6 | | 48'36" (+44'16") | 34 / 1705 |
7 | | 04'52" (+00'32") | 412 / 2118 |
8 | | 05'01" (+00'41") | 411 / 2530 |
9 | | 49'33" (+45'13") | 33 / 2563 |
10 | | 04'43" (+00'23") | 410 / 2974 |
11 | | 01:24'42" (+20'22") | 24 / 2998 |
12 | | 04'59" (+00'39") | 407 / 3405 |
13 | | 01:22'26" (+18'06") | 24 / 3430 |
14 | | 04'48" (+00'28") | 401 / 3832 |
15 | | 01:13'51" (+09'31") | 27 / 3859 |
16 | | 04'47" (+00'27") | 408 / 4268 |
17 | | 48'35" (+44'15") | 42 / 4311 |
18 | | 04'56" (+00'36") | 394 / 4706 |
19 | | 01:18'51" (+14'31") | 26 / 4732 |
20 | | 04'20" | 403 / 5135 |
21 | | 17'31" (+13'11") | 27 / 5163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 101.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'25" | 00:12'54" |
3 | 08'18" | 00:21'12" |
4 | 08'44" | 00:29'56" |
5 | 08'37" | 00:38'33" |
5.2 | 06'00" | 00:39'32" |