11.0 km | 01:14:25 | 06:45/km日期: 2021-02-18 17:57 - 總爬升: 216 m - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 46% - PM2.5: 良好(18)
Pace: 07'43" / 06'33" / 06'36" / 06'45" / 06'46" / 06'24" / 06'31" / 06'26" / 06'32" / 06'52" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'52" (+00'28") | 1000 / 10000 |
| 11 | | 07'14" (+00'50") | 1000 / 11000 |
| 12 | | 08'15" (+01'51") | 5 / 11005 |
2月累積里程 : 137.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'33" | 00:14'16" |
| 3 | 06'36" | 00:20'52" |
| 4 | 06'45" | 00:27'37" |
| 5 | 06'46" | 00:34'23" |
| 6 | 06'24" | 00:40'47" |
| 7 | 06'31" | 00:47'18" |
| 8 | 06'26" | 00:53'44" |
| 9 | 06'32" | 01:00'16" |
| 10 | 06'52" | 01:07'08" |
| 11 | 07'15" | 01:14'23" |
| 11.0 | 05'43" | 01:14'25" |
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